Gluten Free Recipes 101 – Essentials

For those with wheat allergic reaction or celiac disease, a gluten-free diet could be a choice.  Gluten is a protein obtained in wheat and rye, and as some or most of our table basics like bread and baked goods carry gluten, it might be at first extreme.  But with the adequate choices of food and panache of creativity, it can be fun with recipes that you will relish.  The key is staying optimistic and being diligent.  Yes, you can do this!  Besides, there are foods that are already gluten-free to start with.  These foods are fresh eggs, fresh meats, fish, poultry, fruits, and vegetables.  That alone would give us choices as to what dishes to make –whether grilled, fried, buttered, soups, braised, the alternatives are endless.

Baked tomatoes and avocado feta cheese stackers are excellent appetizers or party finger foods.  Chicken sausage broccoli and hash browns can be served up for breakfast, and yes, potatoes are permitted in gluten-free diets so we still get our carb fix.  If you have a passion fries, be sure to check labels again.  Other sensational dishes to sample are simple tomato salad (excellent reservoir of phytochemicals and vitamin C to combat infection), caramelized fennel onions and garlic, and gluten-free fried chicken.

There are grains that are still provided such as buckwheat, corn and cornmeal, flax, rice, soy, and tapioca so be thorough to check ingredients at the labels section when purchasing something.  This goes particularly for pastas, breads, beer, and fries, as there are some flours such as durum, semolina, graham flour, and malt products that should be avoided if you’re a follower of this diet.  For baked goods, there are gluten-free alternatives accessible in the market.  It’s better to verify labels if they are indeed gluten-free or look for a dietician or physician to recognize if it’s well to take them or not.

Special diets need not mean bland, tasteless things or everything juiced up.  Knowing what’s right for you and what’s not, you can mix and match ingredients, search recipes like the ones presented, or try and do some kitchen experiments to create tummy-friendly repasts to relish.  A sugary fix can be achieved with fresh fruits and smoothies and there are hearty meals to choose from.  A diet does not necessarily mean complete deprivation and boring menus every day.  It’s just mixing and matching several choices of foods and ingredients to pattern meals tailored for a more beneficial and healthy lifestyle.  Look at it that way and food and meals can be fun and exciting all the time.

Gluten free video recipes

Dessert Recipes 101 – Principles


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