Fast Seafood Recipe – Salmon Express

Salmon is a form of food which is viewed as a rich and organic repast in the world. There are several paths to prepare it, and here we introduce smoked royal salmon fillet medallions. How about trying some all-time favorite – filet! No bones, no skin, and just all good flesh that can be fixed any manner you like. I can savor it now! Don’t know how, you say? It isn’t dreadful but it does take practice. The simple to follow instructions are coming up next.

Cooking Recipe Preparation time

·               Preparation time: 15 minutes

·               Cooking: 5 minutes

Cooking Recipe Ingredients

·               3.5 oz. fresh salmon per person

·               1 tsp. black olive tapenade (ground olive puree)

·               Mayonnaise with olive oil

·               Basil, thyme, lemon, savory, chervil, chive

·               Salt, pepper (from the mill)

·               Mesclun (field greens)

·               Garlic

·               Olive oil

Cooking recipe preparation instructions

1.            Spread some tapenade on a dish.

2.            Cut the fresh salmon slices into very thin pieces. Spread them over the tapenade.

3.            Prepare a mayonnaise with olive oil. Add chervil and fresh herbs.

4.            Season the salmon with salt and pepper.

5.            Cover the salmon with mayonnaise.

6.            Put it for 2 minutes in the oven on the grill.

7.            When the dish is done, prepare a bouquet with fresh herbs, chive and basil.

Then, pour some pistou sauce (basil, olive oil, garlic) around it. At the end, add some salt and pepper to give it the closing touch. Enjoy!

By now, everyone has heard that smoked salmon is a delicious add-on to any meal but did you know all of the benefits of this exceptional fish? Whether smoked salmon has been hot or cold smoked or even cured, the hearty nutrients inside are priceless to the human body. Smoked salmon is also tight in Vitamin E, which is also a great antioxidant. Vitamin E can reduce or lower the danger of heart disease and has also been established to play a protective function against cancer as well. Salmon is the familiar name for the different species of fish from the Salmonide family. Their flesh is generally red, but there are some white-fleshed wild salmon. There are different species of salmon, spread into Atlantic and Pacific Ocean species. Salmon is a standard source of food, and is the most popular among all consumed fish. This could be due to the fact that salmon is one of nature’s most nourishing foods as it contains well-balanced, easily digestible protein (known as polyunsaturated fatty acids (PUFA)), omega-3 fatty acids, potassium, vitamin D, the B vitamins, and phosphorus. Salmon are also highly healthy, as they contain a smaller level of cholesterol than previously imagined. Of course another factor that makes salmon the most favorite fish, is its savoury taste and the varied ways it can be fixed. Omega-3 fatty acids are the oil found naturally in fish, and salmon has a higher quantity of this acid compared to different fish. Eating a balanced quantity of salmon can potentially cut heart disease, remedy rheumatoid arthritis, further healthy brain function, fight colitis and cancer, and moderate blood triglyceride levels.

Salmon Express video recipe

Gluten Free Recipes 101 – Fundamentals


2 thoughts on “Fast Seafood Recipe – Salmon Express

  1. Pingback: Hearty Vegetable Recipes for your Family « Recipe Corner

  2. Pingback: An introduction to cooking fish « Recipe Corner

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