The holidays are now here bringing happiness and joy because of the spirit of family. It is the time where even friends become family. Of course, there is no excuse to skip on the get-together where most likely, and all the time, food is involved.
This becomes the most struggled aspect of an individual – how to eat healthy during the holiday. Here we introduce a strategy where your holidays would be guilt-free and enjoyable at the same time.
Don’t keep on trimming
When you think you can’t handle more than what you need, then do not take the extra bite. According to Carolyn O’Neil, author of The Dish on Eating Healthy and Being Fabulous, trim calories whenever you can so you can leave the party feeling satisfied. When you take more than what you need, you feel stuffed yet still hungry. Or you might find yourself hungry after the first few hours where the party has started. Go easy with your nuts, cheese, cream, butter, whipped cream and most especially gravy.
When you are busy, you don’t get to think about food. Although it is toxic when you forget to eat meals because of the business in life, food helps a lot when you want to wander your mind off things.
Look for chewing gums
Let’s say you are really avoiding food. However, this does not give you an excuse to skip your meals. But in the event of this happening, because of the business of the season, pop a gum pill to your mouth. It is helpful when you are cooking or when you do want to dive into a large buffet meal. It keeps you off the extra eating or the early eating which normally should be waited upon.
Be a food snob
Alright, if you don’t love it then don’t eat it! The logic is very simple. If you don’t love it, don’t eat it, says American Dietetic Association spokeswoman Melinda Johnson, MS, RD. The buffet offers a wide variety of food and it is not necessary to turn down those that do not appeal to your appetite. Don’t pick food just because it is new to your senses. Be wise enough to say no what you don’t really want.
Skipping meals is a myth
Whoever said that skipping meals would make you slimmer? That is definitely not true. Eat your normal meals even the Christmas party is scheduled tonight. Skipping meals would lead your system to keep on grinding even if there is none inside it. Your next trip will be to the hospital for hyper acidity or ulcer. Always eat on time.
Don’t wade in loneliness just because you need to trim down fats for Christmas day. Enjoy the dinner with limitations. And always, spot those healthy recipes to relish the occasion without the having to worry about those extra calories.