Regarded as meat are beef, pork, veal, and lamb although dieticians also count poultry, fowl and game birds as meats. The meat chosen for making into meat recipes may be lean or marbled in fat. Meats are also specified according to their cut from the carcass of the cow or the hog or pig. These include pork chops, spare ribs, pork loin, pork tenderloin, pork belly, pork shoulder and pork roasts. Similarly, there’s ribs, steak and ground meats. Packed with protein, cooked meats extend a hearty meal whether it’s for breakfast, lunch or dinner. It can be an ingredient for appetizers, be turned into a side dish or transform into the main course at the essence of the table.