Fats in Fruits

In general, fruits and vegetables are seen as fat-free foods. However, some produce selections do contain fat, though the amount is low in comparison to other animal-based foods like meat, eggs, dairy and nuts.


The following chart shows the percentage of calories from fat that are found in various fruits. It can be used as a guideline for either reducing or augmenting the intake of dietary fat.

Fats in Fruits


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s