Fats in Fruits

In general, fruits and vegetables are seen as fat-free foods. However, some produce selections do contain fat, though the amount is low in comparison to other animal-based foods like meat, eggs, dairy and nuts.

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The following chart shows the percentage of calories from fat that are found in various fruits. It can be used as a guideline for either reducing or augmenting the intake of dietary fat.

Fats in Fruits

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