Delicious seafood recipes

When preparing dishes predominantly using with gourmet food recipes seafood, the key to achieve a delectable outcome is not necessarily by using the most expensivegourmet cooking recipes but the freshest ingredients.  In the span of an hour or so at room temperature, fresh fish and shellfish can go from having a pleasant flavor reminiscent of the ocean to a stinky fishy taste and smell.

If you’re lucky to be living by a coastline, lake or river where seafood are caught and sold in abundance, most likely your family’s mealtimes regularly feature a variety of delicious fish and shellfish dishes, usually prepared simply like grilling or pan frying.  To ensure the quality of seafood purchased elsewhere, develop a relationship with your fishmonger who can tip you when a fresh catch arrives.  Ensure proper storage if you won’t be using it immediately and remove innards when these haven’t been cleaned at the market as this are the first parts to spoil.  For crabs, mussels and clams purchased live, cook these right away because they simply won’t be edible if they perish before cooking.

Like a fine piece of marbled steak that tastes its best simply grilled, the best seafood is likewise prepared in a simple straightforward manner.  Take care not to overcook squid, cuttlefish and octopus as these tend to become very rubbery.  When deep frying calamari or tempura use good neutral tasting cooking oil that lets the flavors shine rather than interfere and lend a greasy dish.

“Second best” ingredients like frozen seafood and not so fancy varieties of fish and shellfish can also be made into mouthwatering dishes when combined with fresh vegetables and seasoned with herbs and spices.  A great example of this is bouillabaisse, a hearty stew using fish scraps and shellfish slow cooked with olive oil, a variety of vegetables, Provencal herbs and spices.

In Asian cookery, umami (Japanese for pleasant savory taste) is widely used to describe a dish as delicious distinct from the more familiar sweet, sour, bitter and salty.  It is characterized by the taste of certain compounds found in foods like meats, vegetables, fish and shellfish.  Though seasoning mixes claim they make dishes more delicious without using several ingredients and slow cooking, be wary of their high sodium content, artificial ingredients and preservative.

For everyday seafood cooking, use readily available inexpensive shrimp, squid and mussels and transform them into a variety of salads, soups and entrées.  Expensive lobsters, imported scallops and caviar are reserved for special occasions.

Diet seafood recipes

To the person who wants lost weight, the healthy recipes videos two words “diet” and “seafood” could very well be a match made in culinary heaven.  Compared tohealthy video recipes meat like beef, pork and lamb fish and shellfish are lower in calories, cholesterol and saturated fat yet also provide a lot of protein and nutrients.

Consuming seafood in moderation is a great way to lose weight and at the same time become healthier provided these are prepared sensibly without much added fats and oils.  This also improves the mood of dieters who usually feel deprived with either the types of foods they’re eating of the amount.  Who would complain of feeling hungry when served a big green salad topped with poached fish, shrimp and scallops or a bowl of bouillabaisse, a hearty soup with a variety of fish, shellfish and vegetables?

If you do not have any sensitivities towards shellfish, turning pescetarian could be an option for those trying to lose weight.  Consider giving up red meat (including chicken and other poultry products) and limiting animal intake to only fish and seafood.  To start with, go for 30% then gradually ramp up when you feel you’re ready to eat a smaller amount of meat.

There are diet plans found in books and websites that prescribe certain foods taken in specific amounts.  However, it may be more practical to just incorporate seafood as a significant part of a healthy diet that is rich in beneficial proteins and low fat.  The result is a more sustainable health benefit: lowering of bad cholesterol levels, decreased risk of heart disease and stroke.  Most shellfish are low in fat and when coupled with sensible low fat cooking methods like poaching and baking rather than frying can help achieve weight loss.

When preparing diet dishes from the ocean’s bountry, try to incorporate as much vegetables as possible to increase fiber content and bulk (not necessarily calories).  The added roughage also acts as a broom to clean out the colon thereby improving the assimilation of nutrients as well as the elimination of wastes.

The positive effects of a high seafood diet is apparent when dining with the inhabitants of a coastal community.  You see that more people there live longer better lives.  Their food consumption as well as their physical activities obviously have a positive impact on their health.

Grilled seafood recipes

With the invention of convenient portable grilling equipment, enjoying video recipes online the distinct outdoor flavors and aromas can now be enjoyed inside the house without having to bring out whole pheasant recipes slow cooker any heavy equipment or go to a campsite.  Some modern stoves even have a built in grill that is powered by gas or electricity.  For stove top grilling, heavy cast iron pans come with raised ridges that leave the signature grill marks that can trick even the gourmet to thinking it was cooked over charcoal.  Add to that the invention of double sided non-stick small kitchen grills that cut cooking time in half by simultaneously cooking food on both sides, eliminating the need to flip.

However, outdoor grilling is a still great way to prepare food in a family setting with the father firing up the charcoal and the kids preparing their own food.  Groups of friends, usually guys, can also bond over grilled food with a keg of beer.

Seafood can very well be cooked the same manner as other usually grilled items like steak, burgers and hotdogs.  One just has to be careful not to overcook it.  Remember that majority of fish and shellfish take much less time to cook than meats.  Cut fish slices a bit thicker when grilling so it doesn’t disintegrate on the rack.  For shellfish, it may be best to purchase bigger clams, squid, prawns and lobster so that it doesn’t burn easily.  Clams, mussels, scallops and other bivalves that do not open on the grill are to be discarded and not forced open.  Another option is to arrange different seafood on wood or metal skewers.  Control your heat as well to prevent any charring.

The key to any great tasting dish is the marinade.  For seafood recipes, try marinating it in a simple blend of olive oil, lemon juice, herbs and spices.  Avoid strongly flavored marinades that are normally used for meats as this will overpower rather than compliment the delicate flavor of seafood.  Use the best quality you can buy since you’re not masking the food with other ingredients.  Frozen fish and shellfish may not cook well on the grill.  Use whatever’s freshest at the market and don’t be too constrained to follow a recipe.

Similar to meat, though the charred bits of seafood tastes really good, go easy on it as these contain potentially carcinogenic substances.  Might as well scrape it off or just cook food to doneness without any charring.

Gourmet seafood recipes

The word gourmet is videos cooking recipes sometimes enough to intimidate an experienced chef and more so an apprentice cook.  In culinary competitions videos for cooking recipes, a default tactic for some less experienced contestants would be to use very expensive ingredients in an attempt to pass of their dish as gourmet.

However, in seafood preparation, combining these two elements to create a, fancy memorable dish can be as easy as you think especially when you live in a city there ocean-fresh ingredients are expensive and difficult to come by.  This is because a great seafood meal is not easy to come by.

In coastal areas where an ocean catch is readily available, what can be a very simple mixed grill of langoustine, sardine and shrimp can be a fine-dining experience when replicated in a restaurant served with fancy dinner ware, presentation, garnishes and a steep bill.  What’s ironic is that the simpler version ordered from a small restaurant at a seaside village could even better, primarily because the ingredients were most likely just have been caught from the sea mere hours ago.

In the stricter sense, gourmet refers to food prepared with more precise cooking methods, more expensive ingredients and served in a more elaborate manner.  With this guideline to work with prepare to spend a lot more time and significantly more money for ingredients.

Going gourmet is a chance to impress your guests with the best seafood you can get from the fish monger.  Reserve the more common inexpensive shrimp, mussels and clams for another day and go for an impressive whole lobster, black tiger prawns, New Zealand scallops, Chilean seabass, Aussie barramundi or beluga caviar.  For an Asian theme, go for exotic ingredients like sharks fin or fugu, if you happen to have a licensed Japanese chef at your employ.  Both are extremely expensive and “controversial” as shark, widely used in Chinese cuisine, is considered an endangered species while pufferfish or fugu, a Japanese delicacy, needs to be expertly handed as certain parts of it are lethally poisonous.

The good thing about gourmet seafood is that you can simply let the ingredient speak for itself.  No need for other fancy ingredients and cooking means.  A simple poach, grill or pan fry with a splash of lemon is enough to bring out the fresh flavors reminiscent of the ocean.  And have a good quality white wine to wash it all down.

Frozen seafood recipes

Freezing seafood, like pretty much any other food type, is a great way for fishing companies and food manufacturers to ensure a more consistent supply.  It also facilitates ease of transport to more places where their products can be enjoyed by more people.  In the olden days, a michelin recipes fresh catch could only be enjoyed by seaside communities but with the advent of food processing like freezing, pretty much anything, even highly perishable items, can be transported easily. – magret de canard recipe

Though some textural quality may be lost especially for small delicate crustaceans like shrimp, freezing during peak season when there’s an abundant catch ensures more nutrients than if these are caught off season.  Countries that have a long coastline usually have facilities for processing their products.  Canning, salting and smoking are other ways to preserve seafood but freezing them raw or cooked retains the original flavor and texture the most.

Using frozen fish fillets, shrimps, scallops is a convenient way to keep ample stocks in the kitchen and not have to buy them in smaller quantities fresh.  It is also practical for restaurants and caterers especially in quantity food production as some products can be purchased in various stages of preparation like pre-peeled and deveined shrimp, which can be bought in different sizes.  Fish fillets and calamari (squid rings) can be bought already breaded and ready to fry.  Crabmeat is available pre-cooked and removed from the shell, a process that is quite tedious to do.  Buying and measuring ingredients for recipes is also made easier because you know exactly how much you are getting as opposed to fresh wherein there’s a lot of loss from peeling, trimming, etc.

Using a frozen product doesn’t necessarily mean you are cutting corners or compromising quality.  It is merely maximising what’s available given factors such as price, freshness and your intention to use the item.  For making soups, stir fries, fried rice, crab cakes and other dishes where seafood is an accompaniment or accent flavor, you can use frozen.  However, for raw dishes like sushi, sashimi and ceviche, wherein you want to achieve the straight-from-the-sea texture and flavor, then it is wiser to go to your fishmonger instead.

A few tips when using frozen: for those watching their sodium intake, go slow with processed seafood products as these can have high salt content.  You may also have to adjust cooking time.  Lastly, be creative in crafting dishes.  Combine frozen with fresh ingredients like vegetables and fruits, starches and proteins to achieve depth of flavor and textural contrast.

Best diet recipes

Are the best things in life truly free?  For best cooking videos perhaps not, especially if you want healthier food choices which are usually made with more expensive ingredients.  However, chef videos cooking are the best recipes that promote health can be found free online, shared amongst friends or researched from a cookbook borrowed from a school or library.

Wholesome foods that not only promote weight loss but also improve health on different aspects can be considered a notch above a simple low-calorie, low-fat dish.  For those on a diet, the best recipes additionally address other health concerns like diabetes, improve heart health and overall digestion without side effects.

An example of a good dish is pretty much any green vegetable salad with a dressing accompaniment.  The high fiber content of green leafy vegetables aids in digestion and provides a good amount of micronutrients.  Salad dressings however can be laden with saturated fat, artificial ingredients and preservatives.

A better version of this would be one that’s topped with dried fruits and raw nuts and served with a low-fat dressing like a simple herb vinaigrette.  Dried fruits boost the nutrient content while nuts provide good fats and protein.

The best salad need not be expensive or difficult to prepare.  An excellent salad that’s good for dieters can stand on its own without other dishes to complete nutrient levels.  It undoubtedly uses all organic components like romaine lettuce and arugula, beet root, carrots, cherry tomatoes powered up with raw organic nuts and superfoods like blueberry or goji berry.  For dressings, organic ingredients like mustard, vinegar and extra virgin olive oil can be whisked together with natural sea salt and fresh herbs.

These “best in class” diet guidelines can definitely be applied for any dish from soups (use low sodium broth or better yet make it yourself), entrees (go for free-range grass-fed meats) and desserts (sweeten with low-glycemic alternatives rather than refined white sugar).

When preparing diet-friendly food, it is important to know what health concern is top priority and work around this to create a great tasting dish.  Low-fat, low-cholesterol, low-carb, high-fiber, high-protein, vegetarian, vegan are some categories to start with.  A dish can be vegan, low-fat and high-fiber at the same time without much effort but to obsess one’s self to creating a perfectly healthy dish is impractical and virtually impossible as it will not be applicable for everyone.

Breakfast diet recipes

Breakfast could be the best food recipes in the world in very well be the easiest and at the same time most difficult meal to create healthy recipes for.  If you’re the type of person who just drinks multiple cups of black coffee in the morning before the noontime meal, then healthy recipes videos is you’re in for a treat because you’ll have to eat something more.  But it you prefer the pancake tower slathered with butter, maple syrup and rashers of crisp bacon, then that’s a totally different story!

Breakfast without a doubt is the most important meal of the day.  The term is derived from literally ending an extended period of time that a body goes without food.  The human body after sleep will definitely need something to go on to perform optimally until lunch time and this isn’t just a cup of coffee!

Children’s growing bodies and developing brains require their morning meal more than adults because their bodies and minds are in the stage of development and growth.  Depriving them of a healthy breakfast will surely do harm in the long run.

Healthy. low calorie breakfast fare sometimes don’t even require a recipe.  A fresh fruit plate, preferably organic, is a perfect example of morning fare.  Go for what’s in season to optimize nutrient content, flavor and lowest cost.  Don’t go overboard and eat too much since fruit though natural and nutrient rich still has sugars which could be an issue for diabetics if taken in excess.

Imagine a breakfast banana split?  Takes a minute to prepare but gives lots of vitamins, minerals and fiber.  Just cut up some kiwi, oranges segments and a banana and serve like in a nice glass dish (without ice cream of course).

Alternatively, eat fruits as part of other items on your morning plate or incorporate it in your drink.  Breakfast smoothies are perfect for those who do not have the appetite for something solid early in the day after they wake up (and have to go off to work before hunger develops).  Chuck your favorite fresh and/or frozen fruit in a blender and whiz up with some water and ice, sweeten with a low glycemic sweetener like agave nectar and increase protein and calcium by adding Greek yoghurt and voila!  Power up your smoothie with super foods like blueberries, hemp, or flax seeds for an added kick.  Vegan?  No worries!  Use soymilk, coconut water or nut milks instead!

Don’t think too much of making your morning fare diet-friendly.  Simply reduce those items which you know are excessively high in fat and sugar and increase high-fiber options.

Diet recipes for dinner

Though chefs recipes dinner is usually the heaviest meal consumed in the day, a large number of health advocates recommend the inverted pyramid for eating our three daily meals.  They propose that gourmet recipes for two dinner should be the lightest meal of the day, lunch in between and breakfast the heaviest.  Unfortunately, this is not as easy to observe as work, preparation time and a lot of other factors get in the way.  What’s commoner is a cup of coffee in the morning, a sandwich with a soup or salad for lunch, and a heavy dinner.

A paradigm shift and extra efforts should be taken to make changes for the better.  Start off by taking the time to eat breakfast.  Just eating breakfast, whether it’s healthy or not, is the first step to getting used to having something substantial to break the fast after several hours of sleep.  Eat a sensible lunch and for dinner, try out healthy recipes that are easy to prepare and easy to digest as one normally has little physical activity between dinner and going to sleep.

A heavy dinner could very well be a means to compensate for having no breakfast and a lousy rushed lunch.  It could be the mind telling the body that it needs something substantial to make up for two meals lacking in satisfaction and nutrition.

When preparing your evening meal, keep it simple because the more complicated it is, the more likely it is difficult to digest.  Simpler food preparation also means less pots and pans to wash!  Options could be a pan-fried fish fillet, slice of chicken breast without skin or lean pork scallopini pounded thinly to make it appear bigger and more filling.  Steam some brown rice of vegetables to serve as a side dish.  Or better yet prepare a raw organic salad of garden greens and low fat dressing.  A bowl of hearty soup served with crusty wheat bread is an excellent option for dinner on a cold winter night.  If you’re among the few who enjoys eating his or her vegetables, consider a wholly vegetarian or even vegan dinner.

For dessert, go light with a slice of fruit.  If you really have to have a more substantial sweet dessert, take only half a portion and save the rest for the next day.  Go easy on the soda and drink fruit and vegetable juice or regular good old refreshing water instead with a slice of lemon or lime!

Carb diet recipes

Programs that gourmet food recipes limit carbohydrate content are among those that leave the dieter feeling the most deprived – unless you happen to be among the few who can go without quick and easy gourmet recipes like bread, potatoes, pasta and rice.  Quite a lot of diets, fad and otherwise, are based on modifications of a high-protein, low-carbohydrate eating regimen.  The most popular of which are the Atkins and South Beach diet.

With the abundance of low-, no-carb options in the marketplace, plus the several takeout and food delivery services that dedicate themselves to low-carb, one can easily feel confident that it’s easy and sustainable, after all there’s options for practically anything you need: entrees, snack items and even desserts.

However, like any diet program, it is recommended to be adequately knowledgeable of what you’re getting into before diving in.  It is even better to be familiarized with the fundamentals of any diet program so that you are aware of what it can do to your body including potential side effects.  This is particularly applicable for carbohydrate restricted programs.  After all, we have been taught by our parents and teachers that carbohydrates are a major part of a balanced diet providing the majority of energy as well as fiber.

In a nutshell, carb diets pertain to many popular programs that recommend the reduction of food that is high in carbohydrate content.  Some are more specific and indicate high-glycemic food to cut down on.  This has several permutations as to how the inventor or proponent approaches this.  Usually the differences lie in the degree of carbohydrate reduction, the proportions of the food groups consumed, the combinations and the even the pacing or timing of the consumption of carbs during the program.  To go into the details of these programs could easily overwhelm any reader, even the seasoned dieter.

Go online or visit your neighborhood bookstore’s health or food section and pick up a book about the topic and read on it thoroughly and if you are confident that it will benefit you, then by all means, try it for yourself!

If you are one that goes for meat and all its delicious high protein goodness, you’ll be spoiled for choice.  Imagine minted spring lamb as a treat you can indulge in?  Or a thick half-pound burger, juicy T-bone steak or a roast chicken?  The downside is, you have to go without the side dishes that make it more enjoyable – the mashed or baked potato, bread or rice.  A fresh green salad instead perhaps?

Protein diet recipes

Eating programs that propound high levels of protein usually go hand in hand with a limited worlds best recipes consumption of carbohydrates.  This can be a sure fire way to lose weight but there should proper videos for cooking recipes guidance  as there could potentially be adverse effects.

Aside from weight loss, these types of diet are popular among athletes and body builders who wish to bulk up muscle mass.  While increased protein consumption is recommended for weight lifters and sportsmen, there is still a ceiling as to the amount taken especially if it is tie up with low-carbohydrate or zero-carbohydrate intake.

As we were taught when we were young, protein is a major source of energy.  50 grams is a widely accepted norm for intake with women needing less than men.  The weight of a person is also a factor.  For high-protein regiments, it should be spread throughout the day in all meals taken rather than just concentrated in one meal.

These simple and easy to prepare dishes are perfect examples that are delicious and nutritious.  One thing you’ll notice is the large amounts of meat and eggs combined with vegetables.  Conspicuously absent are the usual carbohydrate accompaniments to these dishes.

For breakfast, go for a couple of eggs cooked any style with a portion of lean chicken or turkey and a side salads of green leafy vegetables, tomatoes and cucumber.  Keep dressings and seasonings to simple vinaigrettes of red or white wine vinegar and extra virgin olive oil.  Another option would be low-fat yogurt topped with nuts or fresh fruits.

A lunch of meat, meat and more meat is common in high-protein diets.  Go for lean meat and complement with soft cheeses and beans and vegetables.  For a non-meat option, go for tofu and other soy products which are also rich sources of protein.

For dinner, it’s pretty much the same as lunch.  Try barbecued, baked, broiled or stewed chicken, lean pork, beef or fish balanced with fiber from a fresh salad or cooked vegetable side dish like buttered carrots and beans.  For the occasionally carbohydrate dish, choose whole grains products like brown rice, bread of pasta.  Consider taking your dinner well before you go to bed as it is not recommended to sleep with a heavy stomach as this strains the digestive system and liver.

Proper guidance is recommended as cholesterol levels can easily be elevated if this diet programme goes overboard. Other potential health risks include gout, kidney and liver problems, not to mention lack or energy and halitosis or bad breath.