Healthy Dinner: Grilled Chicken with Mustard Sauce

When you are planning a day for firing up the grill to make some grilled vegetables you might also want to cook the meat for another dish while the grill is hot. For instance, if you are grilling such foods as potatoes, onions, squash, zucchini, mushrooms, cherry tomatoes, colorful bell peppers, eggplant, artichokes, as well as other healthy vegetables grilling chicken while the grill is hot makes a lot of sense. You can cook the meat and save time while also giving the meat that wonderful flavor that only grilling meat can do.

Grilled Chicken with Mustard Sauce2

Besides, learning to make a grilled chicken with mustard sauce is amazing. It taste great and it is a most impressive type of healthy dinner dish to serve whether you are serving family and friends or you are making it to serve to dinner guests for a special occasion. You can always serve it with potatoes and mushrooms or you can also serve it with rice or even pasta. Add a temptingly delicious dessert you make yourself and you have a feast set for a king and queen.

Ingredients: 1/4 cup whole-grain mustard, 1/4 cup Dijon mustard, 1/8 cup white vinegar, 1/4 cup apple juice, unsweetened, 1 tbsp. olive oil, 1/4 tsp. coarse ground black pepper, 5 lbs. chicken pieces, with bones-in, 1 med. red onion, 1 med. yellow onion

Grilled Chicken with Mustard SaucePreparation Instructions:

Mix together mustard, vinegar, juice, oil and pepper in a mixing bowl, whisking to combine. Peel and chop onions into 1/2-inch wedges. Place chicken, onions and marinade in a large resealable bag. Seal tightly and shake gently to cover chicken. Place bag in refrigerator and chill from 3-8 hours. When ready to grill, remove chicken from marinade, but leave the onions in the bag. Place chicken on a medium-low grill and cook, covered, 30-40 minutes, or until cooked through, turning occasionally. When chicken has about 20 minutes left to cook, remove onions from the marinade. Discard marinade. Place onions on grill, and cook along with the chicken, turning occasionally. Remove from heat and serve.

Chicken pieces are marinated in a tangy mixture of whole-grain mustard, Dijon mustard, white vinegar, apple juice, olive oil, black pepper, red onions, and yellow onions and cooked on the grill in this recipe adapted from a Woman’s Day. This chicken barbecue makes a delicious dish for backyard parties.



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