Easy Healthy Soup Recipe: Curried Carrot Soup

Curried Carrot SoupThis creamy carrot soup recipe is flavored with curry and ginger creating an invigorating easy healthy recipes dish. Adapted from Kitchen Life by Art Smith, curried carrot soup is healthy and full of flavor and wonderful aroma. It uses nonfat yogurt to make a creamy and light-colored so you can have as much as you want without the guilt.

A rich source of vitamin A, carrot soup easy appetizers are non-fattening and makes a seriously good appetizer for any meal. This recipe uses chicken stock but you can also use vegetable stock if you want a vegetarian version or a healthier dish. This makes a thoughtful dish to make for a loved one who is recuperating from an illness. The ginger and the curry help stimulate the senses and give a boost of energy.

You can freeze carrot soup for a long time and heat it up for a quick meal or meal starter. Just don’t add the yogurt if you plan on keeping it for a long time. Instead, add the yogurt when you are ready to eat it and mix it in the last minute when heating it up. In the fridge, homemade cart soup will last up to three days.

Ingredients: 1 tablespoon olive oil, 1 medium onion, chopped, 1 celery rib, chopped, 1 garlic clove, sliced, 2 lbs. carrots, cut into ½ in. rounds, 1 tablespoon curry powder, 1 teaspoon ground ginger, 5 cups chicken stock, 1 cup plain nonfat yogurt, Salt, Freshly ground pepper

Preparation Instructions: Curried Carrot Soup2

In a large saucepan placed over medium heat, warm the oil. Add the onion, celery, and garlic. Cover and cook, stirring occasionally, until the onion is golden. Add the carrots, curry powder, and ginger. Cook for 30 seconds, stirring constantly. Add the stock and bring to a boil over high heat. Reduce the heat to medium low and partially cover. Simmer gently until the carrots are tender, about 30 minutes. Remove the pot from the stove and, using an immersion blender, puree the soup. Turn the stove burner down to low and return the pot to the stove. Add the yogurt and stir well. Don’t allow the soup to boil or simmer. Season with salt and pepper.

There are many ways you can dress up this carrot soup recipe if you want a fancier presentation or a richer more robust flavor. Instead of yogurt, you can use sour cream if you don’t care about the calories. Cilantro or coriander leaves will add a zesty spice. Croutons give the soup a lovely crunch, body and texture. Bacon strips or bacon bits will make it savory and mouthwateringly irresistible. You can also garnish the curried carrot soup with grated Parmesan or Cheddar cheese, chopped basil, chives, chervil, dill, parsley, or mint. Add a dash of powdered chili for extra spice and excitement.

Source: www.gourmandia.com

Easy Healthy Recipe: Carrot and Peas Sandwich Recipe

Carrot and Peas Sandwich RecipeA simple and nutritious sandwich that can be whipped up in a few minutes, carrot and peas sandwich makes a delicious snack and satisfying breakfast easy healthy recipes. All you need to make this recipe is carrots, peas, mayonnaise, wheat bread, and salt and pepper to taste. If you don’t like mayonnaise, you can also use whipped cream as a condiment for healthy recipes. Horseradish, mustard or sour cream also works.

Before assembling the sandwich, the carrots need to be peeled and grated and the peas need to be shelled and cooked. The skin of the carrots contain a lot of nutrients so if you want to benefit from these, you may opt not to peel the carrots, just grate them after washing them thoroughly. Carrots may have dirt and dust on their skin. Use a soft kitchen brush to gently clean the skin of the carrots and wash them well in a basin of cold water. Pat them dry and slice the top and tip of the carrots and peel if you wish or grate them using a vegetable grater or food processor. If you don’t have a grater, you can also slice the carrots matchbox thin or julienne-style. The crunchy carrots go really well with the soft and tender peas. Both are delicately sweet and make an interesting sandwich. The mayonnaise harmonizes the two vegetables and a dash of salt and pepper perfects the sandwich snack.

Ingredients: 100gms grated medium carrot, 100gms cooked peas (drain out water completely and mash slightly), 2 tablespoon Mayonnaise or whipped cream, 2 slices of whole wheat bread, Salt and pepper to taste

Preparation Instructions: Carrot and Peas Sandwich Recipe2

In a bowl add carrots, cooked peas, and mayonnaise and mix well. Add seasoning to taste and stir well. Spread on slices of bread to create sandwiches and serve at room temperature. You can also grill these sandwiches if you like.

Use fresh peas for superior flavor. Fresh peas are often sold in their pods. Before cooking the peas, pull out the string and split the pods to reveal the peas and place the peas in a colander. Wash well yet gently under cold running water and cook in boiling water for two to three minutes or until tender. Do not overcook the peas or they will lose their color and become too mushy.

Source: www.gourmandia.com

Easy Healthy Soup Recipe: Carrot and Pea Soup

Carrot and Pea Soup RecipeA very simple recipe that takes a few minutes to prepare and cook, carrots and pea soup easy healthy recipes are high in nutrition and flavor. This is perfect for warming you during the cold winter days or chilly nights but it also makes a refreshing soup during hotter seasons. All you need to make a satisfying and sumptuous soup easy appetizers are a few pantry staples including green peas, carrots, water, milk, butter, and salt and pepper to taste. This dish also makes a fabulous appetizer for lunch or dinner parties since it complements a wide range of main courses including steaks, roasts, grilled meats and seafood. This can also make a light and healthy meal served with some crusty bread. Make this for a family or friend to make them feel better if they are ill or feeling down.

Before making carrot and peas soup, you need to shell and mash the green peas and wash and slice the carrots. Fresh peas need to be blenched or steamed before they can be mashed or pureed. You can mash the peas manually using a fork or you can puree them in the blender. If you can’t find fresh peas in your local grocery or if they are not in season, you can also make this recipe with canned or frozen peas. Canned peas are soaked in a liquid solution and are already soft enough to bee mashed straight out of the can, with the liquid drained off. In most cases, however, frozen peas are a lot more flavorful and retain much more of their nutrients than the canned varieties. When thawed, they can taste fresh and delicious. If you are using frozen peas, thaw them for a few hours in the refrigerator and blanched in hot water before mashing.

Ingredients: 2 grms. green peas, shelled and mashed, 2 medium carrots, washed and sliced, 5 cups water, 1 cup milk, scalded, 2 tablespoons butter, Seasonings to taste

Preparation Instructions:Carrot and Pea Soup2

In a large bowl add the ingredients in the given order and allow it to boil. Once it starts boiling simmer and let it cook for about 30 minutes with the lid on. Allow it to cool and serve warm in a soup bowl.

You can serve this soup chunky or you can puree the whole for a smooth and creamy carrot and pea soup. Use a hand blender or immersion blender to puree the soup, or puree it in batches using a regular blender.

Source: www.gourmandia.com