Tumor Shrinking Foods

Tumor Shrinking FoodsTo combat cancer, doctors recommend a variety of medical protocols depending on the location and severity of the tumor as well as the health condition of the patient.  There’s radiation, chemotherapy, radical and cryosurgery and many more.  These are usually pharmaceutical based and the result of decades of clinical researches and studies by doctors and scientists. Oncologists recommend their patients to eat healthily but the foods usually are geared towards providing energy and nutrients to sustain the body in the medical treatments that really take their toll especially for if radiation therapy and surgery is called for.

Despite not being recognized by government food and drug authorities, a lot of patients seek the advice of alternative medicine in their desire to be healed.  The treatments recommended include mind-body interventions, bioelectromagnetics, acupuncture, massage, yoga and nutritional supplements. For certain types of cancer such as meningiomas or tumors affecting the nervous system, healthy meals are included in the protocols for non-invasive treatment. It doesn’t contain a lot of exotic herbs and simply promotes the consumption plenty of fruits in vegetables, adequate vitamin E and very minimal quantity of salt.  The predominantly vegetarian-based diet healthy recipes recommends lots of cabbage and onion is said to be very effective in shrinking benign meningiomas and preventing the development of malignant meningiomas.

Taking an average of 200 grams of vitamin E from food supports brain health and reduces swelling.  As salt causes the body to retain People with a meningioma need to reduce salt intake. Salt increases fluid retention so reducing its consumption likewise helps in relieving intercranial pressure. Tumor Shrinking Foods2

Galic and onions are rich in antioxidants and can help in the shrinking of fibroids which are non-cancerous tumors affecting the uterus.  Since the female hormone estrogen stimulates the growth of fibroids, it’s recommended to consume foods that reduce estrogen.  Beans, peas, nuts, seeds and other fiber rich foods can also help in the treatment of fibroids.  The healthy omega 3 oils in fishes like salmon, tuna, and mackerel has anti­inflammatory properties and can help relieve fibroid symptoms.

Like in any treatment protocol, ensure to consult your doctor especially if you are already ill from cancer tumors in your body.

Source: www.gourmandia.com

Foods that Increase Women Fertility

Foods that Increase Women FertilityGood nutrition and a healthy reproductive system can increase a woman’s fertility. Unhealthy processed foods, junk foods, and foods injected with hormones or are genetically modified may imbalance the hormones and make it more difficult for women to conceive. Organic meat, fruits and vegetables that can be cooked as healthy recipes are best for preparing the body for conception.

Zinc is an essential mineral for fertility and maintaining a healthy reproductive system. Lack of zinc can imbalance the levels of estrogen and progesterone levels in the female body. Zinc is also essential for egg production, which requires a certain amount to produce mature eggs ripe for fertilization. It is an essential mineral along with others that keeps hormone levels stable throughout the entire menstrual cycle and maintains enough fluid in the follicles for the egg to travel through the fallopian tube and into the uterus for successful implantation. It also helps reduce the size of inflamed fibroids, which cause infertility. Low levels of zinc have been lined to miscarriage in the early states of pregnancy. Foods rich in zinc include seafood especially oysters, spinach, pumpkin seeds, sunflower seeds, chia seeds, squash seeds, flaxseeds, wheat germ, cashews, pecans, walnuts, almonds, peanuts, hazelnuts, cocoa and chocolate, mung beans, kidney beans, chickpeas, and mushrooms.

Foods that promote healthy insulin function are good for fertility. Whole grains like brown rice, whole grain breads, oatmeal, and stone-ground cornmeal are complex carbohydrates that help regulate blood sugar and keep insulin levels normal. Protein from plants including peas, beans, and peanuts helps increase fertility. Women who full-fat dairy products like full-fat yogurt and whole milk have fewer problems with ovulation. This is most likely because of the calcium, essential in female fertility, found in these products.

Foods that Increase Women Fertility2Fresh produce is full of antioxidants that promote reproductive health. Many fresh fruits and leafy green vegetables are high in folate, which is important for preventing birth defects.

Healthy fats like omega-3 fatty acids regulate hormones, promote ovulation, increase cervical fluid, and improve fertility. Foods rich in omega-3 fats include oily fish like salmon, tuna, trout, herring, and cod. They are also found in egg yolks, walnuts, flaxseeds or flax oil, and hemp. Monoinsaturated and polyunsaturated fats in avocados, nuts, pumpkin seeds, and sesame seeds help reduce inflammation and increases insulin insensitivity, helping to boost fertility.

Source: www.gourmandia.com



Easy Healthy Soup Recipe: Cream of Scotch Pea Soup

Cream of Scotch Pea SoupBright green and creamy, this is a simple yet elegant and easy appetizers recipe for pea soup. You only need a few simple ingredients to make this recipe including peas, water, butter, flour, milk, sugar, and salt. For the best taste and the most nutrition, use fresh peas to make cream of scotch pea soup but if not available, you can also use frozen, canned or dried peas to make healthy recipes. The various processed peas, however, require different preparations.

Fresh peas are often sold in their pods while frozen peas can be sold already shelled. Fresh peas are available from May to November and are at their peak and most flavorful during this time. Before cooking the fresh peas, wash the shells and pinch the ends, remove the string and open the shell to reveal the pas. Place the peas in a colander and rinse them in cold water. Fresh peas cook quite quickly and needs only a minimum amount of water, just enough to cover all the peas. Boil the water first before adding the peas. Peas cook in boiling water in two to three minutes time. When cooking peas, do not add salt as this can toughen it up. You can add a pinch of sugar to bring out their sweetness. You can also steam fresh peas for a minute or two so that they remain bright and retain most of their nutrition in this way.

Ingredients: 85gms Scotch peas, 2 cup water, 3 tablespoons melted butter, 2 tablespoons flour, 300ml skimmed milk, 1½ teaspoons salt, 1 tablespoon white sugar

Preparation Instructions:  Cream of Scotch Pea Soup2

In a deep saucepan pour water and add peas to it. Let it cook on medium heat for a few minutes till tender. Mash the peas with a help of a spoon. Add water and mix well to make a large glass of puree. In a separate saucepan heat the milk. In a separate bowl prepare the sauce by finely mixing butter, flour and some warm milk. Cook this white sauce on medium flame for about 8-10 minutes and add it to the pea puree. Let it cook for a few more minutes and add salt and sugar. Serve hot in a soup bowl. You can also add whipped cream on top.

Frozen peas cook in the same amount of time as fresh peas. Simply add the frozen peas to the boiling water or steam them until tender. Canned peas can be cooked in the liquid they were packed in. Add the contents of the can to a saucepan and heat the peas until warmed through since canned peas have already been cooked. If you’re using dried peas, you need to soak them in water for at least six to eight hours or overnight before cooking.

Source: www.gourmandia.com

Easy Healthy Peas Recipe: Green Peas and Mint

Green Peas and MintA simple side dish that can add a Middle Eastern flavor to any meat recipes dish, green peas and mint also add color and vibrancy to the table. The delicate sweetness of peas and the cool refreshing taste of mint creates a pleasurable contrast to roast pork, steaks of lamb chops. Green peas and mint healthy recipes can be served alongside mashed potatoes or baked potatoes for a wonderful feast for any occasion. Adapted from The Woman’s Day Cookbook by Kathy Farrel-Kingsley, Green Peas and Mint takes only a few minutes to prepare and cook.

In this recipe, fresh peas are sautéed in onions and combined with plum tomatoes for a tangy bite. The fresh mint is added at the end of the cooking to retain its color and fresh flavor. You can also use frozen peas to make this recipe, but the peas need to be thawed before it is cooked. Fresh peas are not always available in the market and they can be hard to find since they do not store well can’t stay fresh for long. Spring is the best time to buy and enjoy fresh peas, while frozen, canned and dried peas are available all year round.

Ingredients: 3 tablespoons olive oil, 3/4 cup finely chopped onion, 1 cup coarsely chopped plum tomatoes, 20 ounces fresh or frozen and thawed green peas, 1/2 teaspoon salt, 1/4 teaspoon freshly ground pepper, 2 tablespoons chopped fresh mint

Preparation Instructions: Green Peas and Mint2

In a large saucepan over medium heat, pour the oil. Once the oil is warm, add the onion. Sauté until golden, about 5 minutes. Add the tomatoes; sauté 3 minutes. Add the peas, salt, and pepper. Cover. Cook for 5 minutes, stirring twice. Remove from the stove and add the mint, stirring to combine.

Mint and green peas are popular ingredients used in Mediterranean and Middle Eastern cooking. They can be enjoyed with rice or pita bread as well as stews, soups and kebabs. The tomatoes in this recipe also add another dimension of color and flavor to make a unique dish that can turn an ordinary meal into something different. Fresh peas are often sold in their pods and before cooking them to make this recipe, you need to take them out of their pods and wash them thoroughly. Simply split the pod by removing the string and opening the slit to reveal the peas.

Source: www.gourmandia.com

Easy Healthy Recipe: Sweet Potatoes and Peas

Sweet Potatoes and Peas RecipeGreen peas have a delicate sweetness that is naturally enhanced when combined with sweet potatoes. In this healthy dinner recipe, sweet potatoes and green peas are mashed together and seasoned with milk, butter, and salt and pepper to create a creamy and luscious side dish that makes a great alternative to the usual mashed potatoes. Serve this as a side dish to pork chops, steaks, barbecues, or roasts and make healthy meals more memorable.

Sweet potatoes are available all year round but they are at their peak flavor during the winter months. When buying sweet potatoes, look for firm potatoes that are small to medium in size with smooth and unblemished skin and free of soft spots. Don’t refrigerate sweet potatoes when they are raw or they will dry out and lose some of their flavor. Store the sweet potatoes in a cool, dark and dry place. Sweet potatoes are packed with nutrition and quite inexpensive and combined with peas, you can make a very powerful, affordable, and nutritious dish that can be part of a healthy diet. Sweet potatoes and peas cook easily in a pot of boiling water and you can make them anytime of the week without sweating it.

Ingredients: 250gms green peas, shelled, 5 medium sweet potatoes, chopped, 1/2 cup milk, scalded, 2 tablespoons butter, Seasonings to taste

Preparation Instructions: Sweet Potatoes and Peas2

In a saucepan boil potatoes and peas in salted water for 20 minutes. Once done throw the water and keep aside. Mash the potatoes and peas with help of a fork. Turn on the gas and let the mashed potatoes and peas cook, adding milk, butter and seasonings. Turn off the heat once desired consistency is obtained. Mix well and serve hot.

There are different varieties of sweet potatoes, the most common if which is the orange-colored variety. Other varieties have a pale or light yellow skin and flesh while others are purple in color. Before cooking, scrub the sweet potatoes with a soft brush to get rid of any dirt and rinse with cool water. Peel the sweet potatoes using a paring knife or vegetable peeler. Cut off a portion of the potatoes’ woody ends. Use a Dutch oven or heavy-bottomed pot for boiling the sweet potatoes and peas. Fill the pot with just enough water to cover the potatoes and peas.

Source: www.gourmandia.com

Easy Healthy Peas Recipe: Peas Curry Recipe

Peas Curry RecipeServe peas curry over hot steaming rice for a satisfying and healthy meals. This recipe includes lean cooked ham but you can substitute the ham with carrots or potatoes or both for a vegetarian version. This recipe also includes vegetable shortening, stock (you can use meat or vegetable stock to make this recipe; mushroom stock also works), flour, onions, sugar, nutmeg, and salt and pepper to taste. Peas curry makes a light and nutritious meal that can be incorporated in a healthy diet.

You can make healthy dinner  recipe with fresh, frozen, or canned peas. The peas need to be cooked prior to adding to the other ingredients. For the best flavor, use fresh peas but if they are not in season, opt for frozen peas, which retain most of the flavor, color and nutrition of the vegetable. Fresh and frozen peas cook in about the same amount of time when boiled or steamed. Fresh peas are often sold in their pod so you need to shell them first before you can cook them.

Ingredients: 150gms precooked green peas, 200gms lean cooked ham cut into dice, 2 tablespoons vegetable shortening, 2 tablespoons good stock, 1 teaspoon flour, ½ finely chopped onion, a pinch of sugar, dash of grated nutmeg, salt and pepper to taste

Preparation Instructions: Peas Curry Recipe2

In a frying pan over medium heat add vegetable shortening and fry the chopped onion until lightly browned. To this add flour and ham, stir over fire for a minute or two, and then put in peas, stock, sugar, and nutmeg. Allow it to cook on low flame for about 8-10 minutes while stirring often. Serve hot with rice.

To take the peas out oft their pod, remove the strings from the shell and run a finger along the opening to split the pod open and reveal the peas. Place the peas in a colander and rinse well but gently under cold water. Boil some water in a pot, just enough to cover the entire volume of the peas. Once the water starts to boil place the peas in the pot and cook the peas for two to three minutes. If you are using frozen peas, you can cook them straight out of the freezer or allow them to thaw for a few hours in the refrigerator. Once the peas are tender, remove them from the heat and drain out the water using a colander or sieve. Rinse the cooked peas in cold water to cut the cooking and to maintain the bright green color of the peas.

Source: www.gourmandia.com

Easy Healthy Recipe: Italian Panini

Italian PaniniAre you a big fan of panini? Do you enjoy making these healthy and yummy sandwiches in the comfort of your own home? Do you like experimenting with panini fillings and creating your own panini recipes? If you said yes to these questions, then maybe it’s about time you buy yourself a panini grill.

Panini are Italian sandwiches easy healthy recipes which are famous for being nutritious and very tasty. Panini lovers simply enjoy coming up with their own fillings and making them according to their own taste. The most popular panini are vegetarian, Italian, and Mexican healthy meals. One can have vegetarian panini by filling bread with different vegetables like onions, green peppers, olives, lettuce and cheese. Italian panini may also include vegetables, pineapple, cheese, thinly sliced meat, and a drizzle of Italian dressing or pizza sauce. Meanwhile, you can have Mexican panini by filling bread with refried beans, peppers, mild salsa, and cheese.

You may have different fillings however, you can only make tasty and crispy panini by grilling your them. Here’s why you should buy your own panini grill:

You can easily cook your favorite panini. If you want ease in preparing panini you must use a panini grill. You don’t need to spend too much trouble in perfecting your panini since grilling can do the trick. Brush olive oil or melted butter on the outside of your bread before grilling and the final product will be very crispy panini you simply can’t wait to sink your teeth into.

Panini sandwichYou can make healthier sandwiches. You can make panini low-fat yet tasty at the same time. Unlike other low-carb sandwiches that taste like paper, grilled panini can help you maintain your desired figure without sacrificing flavor. You can have delicious panini anytime and not worry about your weight. Add plenty of veggies and some grilled chicken to your panini without sauce or dressing and you’ve got a great-tasting low fat treat.

You can throw a panini party. If you have friends or neighbors who are also suckers for panini then you can go ahead and have a panini party. A panini grill will make it possible since you can grill panini inside or outside your house. In addition, you can even bring it over to a friend’s house if you want to.

Panini should be a part of your healthy diet. The best way to have panini the way you want them is to have your own panini grill. Make those delicious sandwiches anytime, anywhere with your own grill.

Source: www.gourmandia.com