Easy Healthy Soup Recipe: Carrot and Pea Soup

Carrot and Pea Soup RecipeA very simple recipe that takes a few minutes to prepare and cook, carrots and pea soup easy healthy recipes are high in nutrition and flavor. This is perfect for warming you during the cold winter days or chilly nights but it also makes a refreshing soup during hotter seasons. All you need to make a satisfying and sumptuous soup easy appetizers are a few pantry staples including green peas, carrots, water, milk, butter, and salt and pepper to taste. This dish also makes a fabulous appetizer for lunch or dinner parties since it complements a wide range of main courses including steaks, roasts, grilled meats and seafood. This can also make a light and healthy meal served with some crusty bread. Make this for a family or friend to make them feel better if they are ill or feeling down.

Before making carrot and peas soup, you need to shell and mash the green peas and wash and slice the carrots. Fresh peas need to be blenched or steamed before they can be mashed or pureed. You can mash the peas manually using a fork or you can puree them in the blender. If you can’t find fresh peas in your local grocery or if they are not in season, you can also make this recipe with canned or frozen peas. Canned peas are soaked in a liquid solution and are already soft enough to bee mashed straight out of the can, with the liquid drained off. In most cases, however, frozen peas are a lot more flavorful and retain much more of their nutrients than the canned varieties. When thawed, they can taste fresh and delicious. If you are using frozen peas, thaw them for a few hours in the refrigerator and blanched in hot water before mashing.

Ingredients: 2 grms. green peas, shelled and mashed, 2 medium carrots, washed and sliced, 5 cups water, 1 cup milk, scalded, 2 tablespoons butter, Seasonings to taste

Preparation Instructions:Carrot and Pea Soup2

In a large bowl add the ingredients in the given order and allow it to boil. Once it starts boiling simmer and let it cook for about 30 minutes with the lid on. Allow it to cool and serve warm in a soup bowl.

You can serve this soup chunky or you can puree the whole for a smooth and creamy carrot and pea soup. Use a hand blender or immersion blender to puree the soup, or puree it in batches using a regular blender.

Source: www.gourmandia.com