Vegetarian Recipe: Ginger Carrot Soup

Ginger Carrot SoupCarrot soup is made more delectable with dry white wine, curry powder, and ginger in this recipe adapted from The Silver Palate Good Times Cookbook by Julee Rosso & Sheila Alukins. In this vegetable soup recipe, onions, ginger, and garlic are sautéed in butter. Chicken stock, dry white wine, and carrots are added and simmered until the carrots are tender and flavored with fresh lemon juice, curry powder, salt, and ground pepper. The soup is pureed until smooth and can be served either hot or cold. This is especially delicious with crusty bread or a side of salad. This delicious soup is also quite therapeutic and can help alleviate cold or flu.

Ginger carrot soup can be served as refreshing easy appetizers or a light meal with salad and bread. If you want a vegetarian version, you can use vegetable stock instead of chicken stock. The curry powder and ginger adds a subtle spice to the dish and a tingling sensation in the palate. The wonderful aroma of the soup also adds to the eating experience and the beautiful color of the dish enlivens any dinner table.

Use an immersion blender, regular blender, or food processor for pureeing the soup. If you are using a regular blender, puree the soup in batches and reheat them before serving (or chill in the fridge and serve cold). There are many ways you can garnish this dish. For a healthy option, garnish the dish with yogurt and herbs like parsley, celery, basil, thyme, or coriander.

Ingredients: 6 tablespoons unsalted butter, 1 large yellow onion, diced, ¼ cup freshly grated ginger root, 3 garlic cloves, minced, 7 cups chicken stock, 1 cup dry white wine, 1 ½ lbs. carrots, peeled and sliced into ½ in. pieces, 2 tablespoons freshly squeezed lemon juice, Curry powder, Sea salt, Freshly ground pepper

Preparation Instructions: Ginger Carrot Soup Recipe

In a stock pot, melt the butter over medium heat. Add the onion, ginger, and garlic, sautéing for 15 to 20 minutes, or until the onion is translucent. Add the stock, wine, and carrots. Bring to a boil, then reduce heat and simmer for 45 minutes, or until carrots are tender. Using an immersion blender, traditional blender, or food processor, puree the soup, working in batches. Add the juice, a pinch of curry powder, and salt and pepper.

For a more savory soup, you can garnish with bacon bits, caramelized onions, fried garlic, sautéed mushrooms, croutons, sour cream, diced hard-boiled egg. You can also garnish the soup with diced and blanched carrots, sautéed asparagus, diced zucchini, cucumber, broccoli, or grilled eggplant. Ginger carrot soup is also delicious with Indian flatbreads like roti or chapatti.


High fiber

Just like our houses and office desks, our bodies need to be cleaned inside and out.

We take a bath daily to clean the outside but for the inside, we need healthy easy cooking recipes with fiber.  It acts like a broom that sweeps out toxins and excess waste in the body.  Researches indicate that an easy recipies fiber-rich diet could help prevent dreaded illnesses like cancer and heart disease.  It also prevents constipation and helps with weight loss, especially for thyroid patients who are having difficulty losing weight due to the hormonal imbalance.


With how food styles and preferences have evolved, it is understandable that we need palatable versions of fiber-rich diet so we could enable to enjoy eating them as the thought such food gives most people the impression of dry, mealy foods.  Fiber-rich foods include bran, breakfast cereals, fruits, and vegetables.  Salads like autumn Waldorf salad and Asian coleslaw with radishes and miso dressing are interesting salads that go well with sandwich on rye bread.  If beans are mealy and dry, a fun and flavorful alternative could be barbecue baked beans.  Give snack time also a healthy fiber boost by serving nachos with black bean and corn salsa.


Fruits like apples, pears, bananas, blackberries and figs rank high in fiber content.  With apples, the skin has the rich source of roughage so don’t peel off the skin.  Just wash the fruits very well to rid of potential germs.  These fruits make an excellent afternoon snack.  Pineapples are also excellent in itself.  Besides, don’t pineapples remind you of summers by the beach?  With these fruits, enjoy them cold instead of juice form.  Just like the apple peel, the fruit pulp here is the one rich in fiber.  Strawberries are additionally excellent sources of vitamin C.  Chop them up and mix with cereal, eat it raw, or puree and serve on top of ice cream.  Blend strawberries with another fiber-rich fruit like banana for a healthy fruit shake for summer.


Also, try incorporating more vegetables in the diet.  Vegetables like avocado, broccoli, and asparagus are very rich in fiber.  Asparagus and broccoli can be eaten as side dishes to steak or your favorite meat.  Try making fresh guacamole and serve with nachos and salsa (strawberries also can be made into salsa for a fruity summer treat).


Fiber-rich foods aren’t just the mealy and dry foods you avoid.  Go to the vegetable garden or orchard and find colorful and flavorful fruits and vegetables that are great as snack or dessert and stirred in the main course.