Holiday diet tips

The holidays are now here bringing happiness and joy because of the spirit of family. It is the time where even friends become family. Of course, there is no excuse to skip on the get-together where most likely, and all the time, food is involved.

This becomes the most struggled aspect of an individual – how to eat healthy during the holiday. Here we introduce a strategy where your holidays would be guilt-free and enjoyable at the same time.


Don’t keep on trimming

When you think you can’t handle more than what you need, then do not take the extra bite. According to Carolyn O’Neil, author of The Dish on Eating Healthy and Being Fabulous, trim calories whenever you can so you can leave the party feeling satisfied. When you take more than what you need, you feel stuffed yet still hungry. Or you might find yourself hungry after the first few hours where the party has started. Go easy with your nuts, cheese, cream, butter, whipped cream and most especially gravy.

Be Busy

When you are busy, you don’t get to think about food. Although it is toxic when you forget to eat meals because of the business in life, food helps a lot when you want to wander your mind off things.

Look for chewing gums

Let’s say you are really avoiding food. However, this does not give you an excuse to skip your meals. But in the event of this happening, because of the business of the season, pop a gum pill to your mouth. It is helpful when you are cooking or when you do want to dive into a large buffet meal. It keeps you off the extra eating or the early eating which normally should be waited upon.

Be a food snob

Alright, if you don’t love it then don’t eat it! The logic is very simple. If you don’t love it, don’t eat it, says American Dietetic Association spokeswoman Melinda Johnson, MS, RD. The buffet offers a wide variety of food and it is not necessary to turn down those that do not appeal to your appetite. Don’t pick food just because it is new to your senses. Be wise enough to say no what you don’t really want.

Skipping meals is a myth

Whoever said that skipping meals would make you slimmer? That is definitely not true. Eat your normal meals even the Christmas party is scheduled tonight. Skipping meals would lead your system to keep on grinding even if there is none inside it. Your next trip will be to the hospital for hyper acidity or ulcer. Always eat on time.

Different Global Cuisines

Don’t wade in loneliness just because you need to trim down fats for Christmas day. Enjoy the dinner with limitations. And always, spot those healthy recipes to relish the occasion without the having to worry about those extra calories.

Christmas Seafood Recipes

Christmas assemblies are only spent once a year, a very wonderful time when loved ones meet and observe and share the essence of the season.  As such, your Yuletide dinner (or lunch) spread should be more than the usual.

One way to make an impact whether it’s a family reunion at home or a potluck party at the office is to dish out something unexpected.  Rather than spend a lot of time preparing a conventional roast turkey with all its usual accompaniments, keep that for Thanksgiving this year and program a spectacular seafood banquet instead.

Your theme is already very uncommon that is likely to be remembered by guests.  Make it more so by carefully considering your menu.  Ascertain you have all your bases covered.  Set an appetizer course of salad, soup and/or hors d’oeuvres, followed by a couple entrées.  And don’t forget, there’s always room for dessert which you can fix without any seafood though spirulina, an extremely healthy blue-green algae (therefore also considered seafood) can be used in sweets, chocolate preparations.

With a little imagination, one can unquestionably create a feast solely employing the bounty of the sea.  The key is to have an assortment of flavors and textures which you can accomplish with different ingredients.   Use fresh and seawater products like shellfish, shrimp, crabs, squid, mussels, clams and if your budget allows, impress guests with a nice juicy lobster or black tiger prawns.  Ensure you have a great deal of herbs, spices, lemon or lime to eradicate any fishiness and give a nice zesty flavor.

Do not exaggerate it, i.e., pile up every single dish with marine life.  Your guests might feel that they’re in the underwater region of King Neptune!  Also, do not feel too pressured to spend too much on your ingredients.  The prime priority, especially since you’re dealing with seafood, is freshness.  You can get a pricey cut of salmon or a whole lobster but if it isn’t fresh, no manner of cooking can mask the off taste and smell.

You can still serve more established Christmas fare like eggnog, fruitcake, pudding and roast chestnuts to draw the spirit of the holidays.  Complement this with a fresh green salad optionally topped with more seafood like chilled shrimp, squid or shellfish. Achieve a holiday look and flavor by adding bright red ingredients like dried cherries or cranberries.

Finally, do consider if you have guests who have sensitivities or allergies towards shellfish and make a dish or two for them!  After all, you certainly don’t want to have a sad, discontented (and swollen) dinner guest for the holidays!