Easy Healthy Seafood Recipe: Spicy Shrimp Pasta

spicy Shrimp pasta 1Vermicelli noodles is topped with shrimps, shiitake mushrooms, bell peppers stir-fried in olive oil, ginger, garlic, and yellow onion, and seasoned with soy sauce, lime zest, lime juice, and sesame oil in easy appetizers recipe for spicy shrimp pasta adapted from Cooking for Friends. You can also make this pasta recipe using linguine pasta or fettuccini.This Asian-inspired pasta dish makes a vibrant and colorful presentation that is also healthy and can be made a regular part of easy healthy recipes diet. It has a wonderful harmony with a balanced amount of saltiness, zest, tanginess, succulence and spice.

Make sure you cook the vermicelli noodles according to the package directions. The cooking time may vary depending on the brand or label. DO not overcook the pasta or you will end up with soft noodles that will disintegrate. Vermicelli noodles are thin and cook quickly compared to other pasta noodles. The noodles are al dente if it is tender yet firm enough to hold the sauce.

Ingredients: 1 box (8 oz.) uncooked vermicelli, 2 tbsp. olive oil, 1 tsp. ground ginger, 2 cloves garlic, minced, 1 medium yellow onion, chopped, 3 cups sliced shiitake mushrooms, 2 bell peppers, any color, cut into thin strips, 12 oz. shrimp, peeled and deveined, 2 tbsp. reduced-sodium soy sauce, 2 tsp. lime zest, 2 tbsp. lime juice, preferably fresh, 2 tsp. sesame oil

Preparation Instructions: Spicy Shrimp Pasta2

Cook pasta according to directions on package. Drain and set aside. While pasta is cooking, heat 1 tbsp. olive oil over medium heat in a large wok or skillet. Add ginger and garlic and stir-fry for 30 seconds to release the fragrance. Add onion and stir-fry until translucent, about 1 minute. Add mushrooms and peppers and stir-fry until vegetables are crisp-tender, 3-4 minutes. Transfer vegetables to another container. Add the remaining olive oil to the pan. Add the shrimp. Stir-fry until shrimp turns pink, about 2-3 minutes. Put vegetables back in the pan. Add all remaining ingredients. Stir to coat vegetables and heat through. Fill serving plates with pasta and top with shrimp and vegetables. Top with sesame seeds, if desired.

Lime zest and limejuice add brightness and zest to the shrimps and highlight the spice of the garlic and ginger. If you want the dish to be extra spicy, add chili powder or cayenne pepper. Adjust the seasoning according to your taste. Alternatively, you can make this recipe using other kinds of seafood like lobsters, clams, squid, or crab.You can even make a seafood medley for a more scrumptious dish. Take note, however, that these have different cooking time. You can cook them separately and toss them all together at the end.It is important not to overcook the seafood or you will end up with dried up meat with diminished flavor. Shrimp cooks quite fast over hot fire and you know they are ready when they turn pink. Use fresh seafood that is in season for superior flavor.

Source: www.gourmandia.com

Easy Healthy Seafood Recipe: Antipasto di Mare

Antipasto di mareAntipasto di mare also known as “insalata di mare” or “frutti di mare,” which translates to “fruits of the sea” one of the popular seafood salad easy appetizers served in restaurants all over Italy, particularly those in the Mediterranean or near the ocean. Antipasto means “before the meal” and is the first course served before the main course in a formal Italian lunch or healthy dinner.

There are many versions of this scrumptious salad or “insalata” but most like to keep it light and simple to let the fresh and natural flavors of the seafood stand out. In easy healthy recipes, soles, red mullets, oysters, prawns, crayfish, octopus, clams, and mussels are cooked separately and mixed together then seasoned with a lemon and olive oil dressing garnished with chives for a refreshing and delicious feast. As a first course, this dish is glorious paired with Pinot Grigio, Bellet Blanc, Prosecco, Tocai Friulano, or Greco di Tufo. Baguette or ciabatta is also usually served alongside the antipasto for dipping in the juices of the seafood.

The most important thing to keep in mind when making this dish is to not overcook the seafood. This is the reason why they are cooked separately to make sure that they are done just right. The meat of the fish and shellfish should be moist, tender and juicy. Some like to blanche the seafood and cook it in the vinegar dressing overnight, chilling it inside the refrigerator. Overnight, the marinade cooks the flesh of the seafood and makes it scrumptious. In this recipe, the seafood is served on a bed of string beans and tomatoes.

Ingredients: 2 soles, 2 red mullet fillets, 4 oysters, 2 gambas (prawns), 2 crayfish, octopus, 4 clams, 4 mussels,

For the garnishing: chives, 2 tomatoes, string beans, lemon, pure cold-pressed olive oil

Preparation Instructions: Antipasto di Mare2

In a large pot, bring water to a boil. Set up a bowl of ice and cold water nearby. Blanche the seafood one by one each for a minute or two and plunge them in the ice bath immediately after cooking. Season the fish with coarse salt and pepper. Cook in a sauté pan for about 3 minutes. While the fish cooks, place the string beans in the middle of the serving dish. Cut the tomatoes into small pieces and lay them in a circle around the dish. Place the fish on the serving dish. Arrange the seafood on the plate. Mix the olive oil, lemon, pepper, and fresh chive and spread over the seafood. In Italian, this is called “marecatta.”

On Christmas Eve, many Italian families observe the tradition of having only fish for dinner. This practice is called the La Vigilia or “The Vigil’ and also sometimes called the “Feast of the Seven Fishes.” Insalata di mare is one of the most popular dishes served to begin the celebration of midnight birth of the baby Jesus.

Source: www.gourmandia.com

Easy Healthy Seafood Recipe: Seafood Pot-au-Feu with Vegetables

Seafood pot-au-feu with VegetablesOn a gloomy rainy day or when your spirits are down, make this exquisite seafood soup and you will be almost instantly invigorated and recharged after finishing a bowl. Make this wonderful recipe for a distressed friend or an ailing loved one to warm their hearts and clear their minds of dark clouds. Serve this with a bottle of Coteaux daix blanc to dinner guests for a blissful time.

Seafood pot-au-feu with vegetables easy appetizers are flavorful fish stew consisting of bass and sole filets, crayfish, scallops, fennel, baby carrots, zucchini, tomatoes, and mushrooms. This recipe created by Chef Franck Salein is a seafood version of the classic French stew, pot-au-feu, literally “pot on fire,” which is the quintessential French family easy healthy recipes dish. Every family in France has their own version of this famous stew. Traditionally made with beef, pot-au-feu has evolved and mutated into many different kinds.

This fish stew with vegetables is served in the luxurious spa, Les Sources de Caudalie, “a haven in Bordeaux where time loses its meaning.” Now you can make this therapeutic stew at home and serve it to your family after a long stressful day at work or school.

Ingredients: 2 sole fillets, 0.7 lbs. bass, 4 scallops, 4 prawns, 2 1/2 cups fish fumet (stock), 5/8 cup olive oil, 3 star-shaped anise, thyme, laurel, 2 tomatoes, 1 zucchini, 4 fennel, 4 carrots, 4 Portobello mushrooms, juice of 1 lemon, salt, pepper

Preparation Instructions: Seafood pot-au-feu with Vegetables2

Clean and prepare the fish. Slice the sole and the sea bass into nice filets. In a pan, heat the fish stock and season with star anise, salt and pepper. Add a teaspoon of olive oil. Bring to a low boil. Cook vegetables in the broth and once cooked al dente, remove them. Add bay leaf and thyme. Cook the fish, scallops, and crayfish and let it simmer without boiling. When the seafood has cooked, place the cooked vegetables in the broth. Remove the fish and place in a shallow bowl. Arrange the scallops and crayfish in the same dish. Place the vegetables around, evenly distributing the color. To finish off the sauce, enhance the flavor with some lemon juice and let simmer for a few minutes. Add the soup in the dish and season with a few drops of olive oil.

The broth in this dish starts out with a fish stock, which has been prepared in advance or a day before. The vegetables are cooked in the stock and then removed and set aside so that they remain al dente and not overcooked. The fish and seafood are then cooked in the soup and later removed so all the diverse flavors are condensed in the precious liquid. Overtime, the broth develops a superb flavor full of fish bits and vegetable juice. Lemon juice is added to the broth near the end to add zest and enhance its flavor. Not only is this soup delicious, it is also highly nutritious and can heal a tired body and rejuvenate a worn out mind.

Source: www.gourmandia.com

Easy Healthy Seafood Recipe: Seafood Salad (Ligurian)

Seafood Salad (Ligurian)Liguria is known for its quaint towns, romantic beaches, and good healthy recipes food which are often simply prepared but intricately layered with a lot of different ingredients. Since it is a coastal region, Liguria enjoys some of the freshest and most flavorful seafood easy desserts recipes in Italy.  This Ligurian Seafood Salad recipe by Italian Chef Massimo Corti is prepared in the traditional style and presented in the luxury hotel fashion.  There is no better way to taste the freshness and flavors of the Ligurian cuisine than with this scrumptious dish which makes use of five different kinds of seafood—crayfish, mussels, prawns, squids, and shrimps—served in a tureen mixed with an herb and lemon dressing.

Every osteria in Liguria has their version of seafood salad. In this recipe, the salad dressing is made with finely chopped parsley and marjoram, lemon juice, olive oil and some salt, keeping it as simple and as crisp as possible. A court-bouillon of onions, carrots and celery is prepared to cook the seafood in. The order of cooking the seafood is important so as to get the right firmness of meat and maximum juiciness. The crayfish and mussels also have to be cooked beforehand and taken out of their shells.  They are cooked in the court-bouillon to give them flavor that will harmonize with the rest of the dish.

Ingredients: 8 fresh prawns, 8 fresh crayfish, 3.5 oz. mussels (prepared), 3.5 oz. quahog (round clam), 3.5 oz. octopus, 3.5 oz. fresh calamari, 1 teaspoon fresh marjoram, 1 teaspoon fresh parsley, Court Bouillon, 1 carrot, 1 branch celery, 1 onion, 2 laurel leaves

For the sauce: 8.8 oz. olive oil, 1 1/2 tablespoons water, 1 pressed lemon, salt

Preparation Instructions: Seafood Salad (Ligurian)2

Steam the crayfish and mussels for a few minutes until they change color. Peel the shrimps and the prawn and take the cooked crayfish and mussels out of their shells. Cut up the squid into very fine slices. Mince the herbs very finely. Prepare a Court bouillon using water, onions, carrots, and celery. Cook the seafood in the court bouillon. Use a sieve to allow quick cooking and draining. The first to go is the squid which cooks longest, next is the shrimp, the prawns, the crayfish, and the mussels. Cook for only about two minutes. When cooking is done, drain the seafood well and place in a tureen or wide deep bowl. Make vinaigrette. In a bowl, mix lemon juice, salt, olive oil. Pour sauce onto the seafood and add the finely chopped herbs. Arrange the prawns around the plate and heap the rest of the seafood in the center. Add a sprinkling of herbs and garnish with parsley. Serve.

A sieve is used to cook the seafood, placed over the court-bouillon to make it easier to get the seafood out of the pot and drain out the water once they are good and ready, which takes only about two minutes.This dish makes an excellent summer appetizer served with a crisp white fruity wine such as Pinot Grigio. Other possible pairings for a sensational dinner party are Chardonnay del Collio, Gli Archetipi Farra d’Isonzo, or Puiatti.

Source: www.gourmandia.com

Easy Healthy Seafood Recipe: Seafood Lasagna

Seafood LasagnaLasagna is a rich and sumptuous pasta dish that is loved universally. It is not exactly an everyday kind of dish since it is loaded in luxurious ingredients. To make even more delectable lasagna easy healthy recipes for a very special occasion, try this healthy dinner recipe adapted from Blue Ribbon Recipes from the Old Farmer’s Almanac by Polly Bannister. Lobster, shrimps, and scallops are layered with a combination of Cheddar, Mozzarella, and ricotta cheese.

The pasta needs to be cooked before layering and baking with the other ingredients. Follow the package directions on how long to boil the noodles then drain well and rinse with some cold water to stop the cooking and to keep the pasta sheets from sticking together. The shrimps should be washed, shelled and deveined before cooking. The shelled shrimps and scallops are sautéed in garlic and butter and flavored with white wine. Use a heavy bottomed skillet when sautéing the seafood and make sure the oil is hot before adding the shrimps and scallops. The seafood should be cooked quickly to retain the juice and moisture and keep them succulent.

Ingredients: 1 lb. lasagna noodles, ½ cup butter, 1 lb. medium shrimp, shelled and deveined, 1 lb. scallops, 1/3 cup white wine, 3 cloves garlic, minced, 2 (1 lb.) lobsters, boiled and shelled, 16 oz. ricotta cheese, 1 egg, 1 ½ teaspoons dried oregano, 1 ½ teaspoons dried basil, 1 lb. Cheddar cheese, shredded, 1 lb. mozzarella cheese, shredded, ½ cup bread crumbs

Preparation Instructions: Seafood Lasagna2

Preheat the oven to 350 degrees F. Cook and drain noodles. Place the butter in a large skillet placed over medium high heat. Once melted, add the shrimp and scallops, sautéing until golden. Add the wine and garlic and simmer 5 minutes. Remove the skillet from the stove. Dice the lobster meat. Add to the scallop mixture. Drain. In a large mixing bowl, stir together the ricotta, egg, oregano, basil, and Cheddar. Place a layer of noodles in the bottom of a greased 9 x 14 in. baking pan. Top with half the ricotta mixture, half the lobster mixture, and 1/3 the mozzarella. Repeat layers. Add another layer of noodles, then one of mozzarella, and finally the breadcrumbs. Bake 50 minutes.

Boil or steam the lobsters and take the flesh out of the shell and mix with the sautéed scallops and shrimps. For the best results, steam or boil the lobsters in seawater. If you can’t get seawater, simply add a dash of salt to the boiling water. A pound of lobster will cook in about eight minutes in boiling water, or ten minutes when steamed. Steaming will retain more flavor and it is less likely to overcook the lobster via this method. After cooking the lobster, cool it a bit and take the flesh out of the shell and dice the meat for adding to the other seafood. The ricotta and cheddar is mixed with egg, oregano and basil to make the creamy filling that will be layered alternately with the pasta and the seafood.

Source: www.gourmandia.com

Easy Healthy Recipe: Crayfish and Prawn Salad with Butterbeans

Crayfish and Prawn Salad with ButterbeansA fresh and unusual take on salad, Langoustine tail salad with white beans has no salad greens in it.  The dominant color of gourmet easy healthy recipes dish is a rosy pink from the vinaigrette bisque. Diced tomatoes give it a red hue while sprinkled diced carrots give it orange highlights. The white beans dressed in mayonnaise provide a creamy complement, while the trickle of truffles and a spattering of chives complete the luscious easy desserts presentation. This is a rare starter that can be made even more phenomenal if served with a glorious glass of Sancerre or Chablis.

Chef Jean Andre Charial makes a splendid sauce out of the shells and heads of the Langoustine to add to the vinaigrette made of red cherry vinegar and olive oil. Unlike most salads where the salad dressing is only drizzled on the dish, the vegetables and meat are swimming in a generous amount of pink langoustine-vinaigrette dressing in this case. Instead of mixing all the ingredients together, the diced tomatoes dressed in olive oil are layered with the cooked white beans dressed in mayonnaise so that their flavors and textures remain distinct with every bite. The juicy flesh of the langoustine tails fried in olive oil absorb the flavors of the langoustine bisque vinaigrette providing an out-of-the-ordinary gustatory pleasure.

Ingredients: 1 bunch basil, ½ lb. carrots, 2 tomatoes, 12 prawns, 2 oz. pine nuts, 2/3 oz. truffles, 3 2/3 lbs. butterbeans, mayonnaise with a shallot

Court bouillon: 1/3 lb. celery, ½ lb. carrots, 1 garlic head, 1 onion, thyme, laurel, pepper, salt

Vinaigrette: 3 tablespoons rapeseed oil, 1 tablespoon mustard, 3 tablespoons Xeres vinegar, salt, pepper, 3 spoons olive oil, 5/6 cups crayfish reduction

Preparation Instructions: Crayfish and Prawn Salad with Butterbeans2

Separate the body of the Langoustine from the tails and take off the shells. Set the meat aside and crush the shells with a pounder or pestle to release its flavors. Cook the crushed head and shells on a saucepan with a little drop of olive oil. Add the vegetables: carrots, onions, and leaks. Add local/Provencal red wine, fish stock, and cook for half an hour. When the sauce is reduced, pour through a strainer on a bowl. This liquid will be used for making the salad dressing. Make Vinaigrette with cherry vinegar and olive oil (one spoon of vinegar for three spoons of olive oil). Mix the dressing with the langoustine juice and season with salt and pepper. Dress the diced tomatoes with olive oil and set aside. Dress the white beans with mayonnaise and shallots and set aside. Fry the langoustine tails in olive oil and place on napkin or paper for oils to be absorbed. Arrange on a plate. Use circular mold to make a layer of the tomato, followed by the beans, and a piece of langoustine on top. Pour sauce around the dish and place bits of the remaining langoustine around. Sprinkle truffles and decorate with diced carrots and chives.

Also known as Dublin bay prawn or Norway lobster, and sometimes Scampi, langoustine is a popular crustacean in Europe but not widely consumed in the United States.  Its body shape is similar to the lobster but is slimmer in size. If langoustine is not available, you can still make this recipe and substitute with other seafood such as lobster, crayfish or prawns. You can also substitute white beans with other legumes such as butterbeans, cannellini, or navy beans.

Source: www.gourmandia.com

Seafood recipes

Our geography lessons say that 70% of the earth’s surface is covered by water.

From the deepest oceans, to rivers, lakes, streams, these water sources are teeming with marine life that has been used cooking video recipes by humans for their consumption (pliage de napkin).

Seafood, particularly those gathered from the deep sea, like meats are significantly high in protein as such provide much nutrition especially for coastal populations.  Most are high in omega fatty acids and low in saturated fat.  Health advocates encourage consumption due to this food group’s high nutrient and mineral content that have been linked to improvements in brain function and heart health.

There are thousands of species of sea life that are consumed by humans as food.  Aside from fish, shellfish is the widely accepted culinary classification which can be further distinguished by the water source they come from (salt of freshwater) or their zoological group.  Delectable recipes are featured using molluscs (clams, mussels and oysters), crustaceans (shrimp, crabs and lobster).  More unusual seafood include sea urchins, sea cucumber, sting ray and octopus which some consider as exotic.


Chefs and restaurateurs create e a dedicated menu selection which can get pricey at times the further away from the marine source the restaurant is.  It isn’t rare to find seafood dishes which are “market price” which means the cost varies according to how much it was bought that day.   When in a coastal town, it is recommended to try out the local seafood dishes which you’ll be surprised to find very simple but deliciously fresh.

When preparing seafood, care must be taken not to overcook them because a lot tend to become tough – like squid and shrimps.  A good test for some shellfish is the color change – a bright orange or pink indicated doneness.  Go easy on the salt as some are already naturally on the salty side.


The amount of food gathered of harvested from the sea has drastically increased due to world population and with issues like overfishing, global warming, water pollution and rising mercury levels, it is probably time that mankind takes a more conscious effort in conserving marine life for future generations.  Socially responsible establishments have taken steps to not use endangered species like turtles and sharks, prized in Chinese cuisine.

Some food for thought… Is seaweed and marine algae considered seafood?  Culinary experts classify the former as any form of edible sea life so the answer is a delicious positive!  Seaweed can be used for a variety of dishes as a main ingredient or as an accompaniment while micro-algae like spirulina is widely regarded as a highly nutritious super food.