We require Vitamin E to maintain good health and strength as it enables us to perform many important functions and prevents us from many diseases and disorders. Foods rich in Vitamin E help in improving virility and protect our body from various types of diseases as well. The main function of Vitamin E is to act like an anti-oxidant and prevent important nutrients from possible damage by oxygen. In addition, Vitamin E helps to protect your heart, breaks up clots, enlarges blood veins, and promotes the development of new skin. Regular intake of vitamin E protects your body from various types of infections, pollution, and also defers the aging process.