Tumor Shrinking Foods

Tumor Shrinking FoodsTo combat cancer, doctors recommend a variety of medical protocols depending on the location and severity of the tumor as well as the health condition of the patient.  There’s radiation, chemotherapy, radical and cryosurgery and many more.  These are usually pharmaceutical based and the result of decades of clinical researches and studies by doctors and scientists. Oncologists recommend their patients to eat healthily but the foods usually are geared towards providing energy and nutrients to sustain the body in the medical treatments that really take their toll especially for if radiation therapy and surgery is called for.

Despite not being recognized by government food and drug authorities, a lot of patients seek the advice of alternative medicine in their desire to be healed.  The treatments recommended include mind-body interventions, bioelectromagnetics, acupuncture, massage, yoga and nutritional supplements. For certain types of cancer such as meningiomas or tumors affecting the nervous system, healthy meals are included in the protocols for non-invasive treatment. It doesn’t contain a lot of exotic herbs and simply promotes the consumption plenty of fruits in vegetables, adequate vitamin E and very minimal quantity of salt.  The predominantly vegetarian-based diet healthy recipes recommends lots of cabbage and onion is said to be very effective in shrinking benign meningiomas and preventing the development of malignant meningiomas.

Taking an average of 200 grams of vitamin E from food supports brain health and reduces swelling.  As salt causes the body to retain People with a meningioma need to reduce salt intake. Salt increases fluid retention so reducing its consumption likewise helps in relieving intercranial pressure. Tumor Shrinking Foods2

Galic and onions are rich in antioxidants and can help in the shrinking of fibroids which are non-cancerous tumors affecting the uterus.  Since the female hormone estrogen stimulates the growth of fibroids, it’s recommended to consume foods that reduce estrogen.  Beans, peas, nuts, seeds and other fiber rich foods can also help in the treatment of fibroids.  The healthy omega 3 oils in fishes like salmon, tuna, and mackerel has anti­inflammatory properties and can help relieve fibroid symptoms.

Like in any treatment protocol, ensure to consult your doctor especially if you are already ill from cancer tumors in your body.

Source: www.gourmandia.com

Easy Healthy Recipe: Spicy Green Beans

Spicy Green BeansFresh string beans have a natural sweetness when sautéed lightly in olive oil. In this recipe adapted from The Eating Well Cookbook, the crisp and refreshing taste of green beans is complemented with spices like ginger, coriander, and mustard seed. Combined with carrots and onions and seasoned with fresh lemon juice, this spicy green beans recipe makes a scrumptious side dish or easy appetizers. Topped over rice, it makes a light and healthy meals.

Also known as snap beans or string beans, green beans are tasty and crunchy and are best steamed or stir-fried quickly on medium high heat to keep their flavor, color and nutrition. Some green beans are grown to be stringless so you don’t need to remove the strings one-by-one. Before cooking the green beans, wash them thoroughly in cold water and pat dry. Remove the woody stem end by snapping it off with your finger. If the beans have strings, remove them by gently pulling them off. If the beans don’t have strings you can trim off the tops and tails with a knife. With a sharp knife, cut the beans diagonally into bite-sized pieces, roughly about one inch.

Ingredients: 1 1/2 tsp. olive oil, 1 tsp. mustard seed, 1 lb. fresh green beans, cut diagonally into 1-inch pieces, 1 small onion, chopped, 2 medium carrots, peeled and sliced, 1/8 tsp. ground ginger, 1 tsp ground coriander, 2 tbsp. lemon juice, preferably fresh

Preparation Instructions: Spicy Green Beans2

Heat oil in a large skillet over medium-high heat. Add mustard seeds and sauté until they start to pop, about 30 seconds. Stir in beans, carrots and onions. Cook for 5 minutes, stirring constantly. Add ginger and coriander. Reduce heat. Cover and simmer for 8-10 minutes, stirring often, until beans are crisp-tender. Remove from heat, stir in lemon juice and serve.

Take care not to overcook the beans. They are best when they are tender but still crisp. If you overcook them, they will become mushy, lose flavor, become dull in color, and unappealing to eat. The method stir-frying helps keep the beans firm and concentrate the most of their flavors so that you really taste their natural sweetness. Combined with spices inspired by oriental cooking, spicy green beans are perfect with steaming hot rice or noodles. Spicy green beans are also the perfect side dish for grilled chicken breast strips, lemon chicken, soy chicken, stir-fried beef strips, fried tofu, sauteed mushrooms, sweet and sour pork or fish, steamed fish, or baked fish.

Source: www.gourmandia.com

Easy Healthy Recipe: Sweet Potatoes and Peas

Sweet Potatoes and Peas RecipeGreen peas have a delicate sweetness that is naturally enhanced when combined with sweet potatoes. In this healthy dinner recipe, sweet potatoes and green peas are mashed together and seasoned with milk, butter, and salt and pepper to create a creamy and luscious side dish that makes a great alternative to the usual mashed potatoes. Serve this as a side dish to pork chops, steaks, barbecues, or roasts and make healthy meals more memorable.

Sweet potatoes are available all year round but they are at their peak flavor during the winter months. When buying sweet potatoes, look for firm potatoes that are small to medium in size with smooth and unblemished skin and free of soft spots. Don’t refrigerate sweet potatoes when they are raw or they will dry out and lose some of their flavor. Store the sweet potatoes in a cool, dark and dry place. Sweet potatoes are packed with nutrition and quite inexpensive and combined with peas, you can make a very powerful, affordable, and nutritious dish that can be part of a healthy diet. Sweet potatoes and peas cook easily in a pot of boiling water and you can make them anytime of the week without sweating it.

Ingredients: 250gms green peas, shelled, 5 medium sweet potatoes, chopped, 1/2 cup milk, scalded, 2 tablespoons butter, Seasonings to taste

Preparation Instructions: Sweet Potatoes and Peas2

In a saucepan boil potatoes and peas in salted water for 20 minutes. Once done throw the water and keep aside. Mash the potatoes and peas with help of a fork. Turn on the gas and let the mashed potatoes and peas cook, adding milk, butter and seasonings. Turn off the heat once desired consistency is obtained. Mix well and serve hot.

There are different varieties of sweet potatoes, the most common if which is the orange-colored variety. Other varieties have a pale or light yellow skin and flesh while others are purple in color. Before cooking, scrub the sweet potatoes with a soft brush to get rid of any dirt and rinse with cool water. Peel the sweet potatoes using a paring knife or vegetable peeler. Cut off a portion of the potatoes’ woody ends. Use a Dutch oven or heavy-bottomed pot for boiling the sweet potatoes and peas. Fill the pot with just enough water to cover the potatoes and peas.

Source: www.gourmandia.com

Easy Healthy Peas Recipe: Peas Curry Recipe

Peas Curry RecipeServe peas curry over hot steaming rice for a satisfying and healthy meals. This recipe includes lean cooked ham but you can substitute the ham with carrots or potatoes or both for a vegetarian version. This recipe also includes vegetable shortening, stock (you can use meat or vegetable stock to make this recipe; mushroom stock also works), flour, onions, sugar, nutmeg, and salt and pepper to taste. Peas curry makes a light and nutritious meal that can be incorporated in a healthy diet.

You can make healthy dinner  recipe with fresh, frozen, or canned peas. The peas need to be cooked prior to adding to the other ingredients. For the best flavor, use fresh peas but if they are not in season, opt for frozen peas, which retain most of the flavor, color and nutrition of the vegetable. Fresh and frozen peas cook in about the same amount of time when boiled or steamed. Fresh peas are often sold in their pod so you need to shell them first before you can cook them.

Ingredients: 150gms precooked green peas, 200gms lean cooked ham cut into dice, 2 tablespoons vegetable shortening, 2 tablespoons good stock, 1 teaspoon flour, ½ finely chopped onion, a pinch of sugar, dash of grated nutmeg, salt and pepper to taste

Preparation Instructions: Peas Curry Recipe2

In a frying pan over medium heat add vegetable shortening and fry the chopped onion until lightly browned. To this add flour and ham, stir over fire for a minute or two, and then put in peas, stock, sugar, and nutmeg. Allow it to cook on low flame for about 8-10 minutes while stirring often. Serve hot with rice.

To take the peas out oft their pod, remove the strings from the shell and run a finger along the opening to split the pod open and reveal the peas. Place the peas in a colander and rinse well but gently under cold water. Boil some water in a pot, just enough to cover the entire volume of the peas. Once the water starts to boil place the peas in the pot and cook the peas for two to three minutes. If you are using frozen peas, you can cook them straight out of the freezer or allow them to thaw for a few hours in the refrigerator. Once the peas are tender, remove them from the heat and drain out the water using a colander or sieve. Rinse the cooked peas in cold water to cut the cooking and to maintain the bright green color of the peas.

Source: www.gourmandia.com

Easy Healthy Recipe: Italian Panini

Italian PaniniAre you a big fan of panini? Do you enjoy making these healthy and yummy sandwiches in the comfort of your own home? Do you like experimenting with panini fillings and creating your own panini recipes? If you said yes to these questions, then maybe it’s about time you buy yourself a panini grill.

Panini are Italian sandwiches easy healthy recipes which are famous for being nutritious and very tasty. Panini lovers simply enjoy coming up with their own fillings and making them according to their own taste. The most popular panini are vegetarian, Italian, and Mexican healthy meals. One can have vegetarian panini by filling bread with different vegetables like onions, green peppers, olives, lettuce and cheese. Italian panini may also include vegetables, pineapple, cheese, thinly sliced meat, and a drizzle of Italian dressing or pizza sauce. Meanwhile, you can have Mexican panini by filling bread with refried beans, peppers, mild salsa, and cheese.

You may have different fillings however, you can only make tasty and crispy panini by grilling your them. Here’s why you should buy your own panini grill:

You can easily cook your favorite panini. If you want ease in preparing panini you must use a panini grill. You don’t need to spend too much trouble in perfecting your panini since grilling can do the trick. Brush olive oil or melted butter on the outside of your bread before grilling and the final product will be very crispy panini you simply can’t wait to sink your teeth into.

Panini sandwichYou can make healthier sandwiches. You can make panini low-fat yet tasty at the same time. Unlike other low-carb sandwiches that taste like paper, grilled panini can help you maintain your desired figure without sacrificing flavor. You can have delicious panini anytime and not worry about your weight. Add plenty of veggies and some grilled chicken to your panini without sauce or dressing and you’ve got a great-tasting low fat treat.

You can throw a panini party. If you have friends or neighbors who are also suckers for panini then you can go ahead and have a panini party. A panini grill will make it possible since you can grill panini inside or outside your house. In addition, you can even bring it over to a friend’s house if you want to.

Panini should be a part of your healthy diet. The best way to have panini the way you want them is to have your own panini grill. Make those delicious sandwiches anytime, anywhere with your own grill.

Source: www.gourmandia.com

Top 25 Vitamin E Rich Foods

We require Vitamin E to maintain good health and strength as it enables us to perform many important functions and prevents us from many diseases and disorders. Foods rich in Vitamin E help in improving virility and protect our body from various types of diseases as well. The main function of Vitamin E is to act like an anti-oxidant and prevent important nutrients from possible damage by oxygen. In addition, Vitamin E helps to protect your heart, breaks up clots, enlarges blood veins, and promotes the development of new skin. Regular intake of vitamin E protects your body from various types of infections, pollution, and also defers the aging process.

Top 25 Vit E Rich Foods

Healthy Corn Recipe: Corn Soup

Corn SoupDelicately sweet and so simple to do, corn soup is a comfort food and makes an appetizing start to family healthy meals. This soup has a light texture and full corn flavor that is best savored with crusty bread or warm biscuits. Cornbread and salad also make a superb accompaniment to this dish. You can use fresh, frozen or canned corn to make this recipe. Ideal for hot summer or cold rainy days, this soup can be served hot, warm, at room temperature, or chilled. Garnish corn soup with fresh herbs like cilantro for a Mexican flavor. You can also sprinkle roasted chile on top or diced tomatoes and diced avocado. If your having Mexican for dinner, serve corn chips or nachos with the corn soup easy appetizers.

All you need to make this soup are a few ingredients including corn, onions, olive oil, water, flour, chicken or turkey stock, and salt and pepper to taste. Most of the flavor will come from the corn so buy the best corn you can get. Sweet tender corn is best because it has the most flavor and makes a delicious soup rather than mealy bland ones. When buying fresh corn, it is best to buy freshly picked varieties. If possible, cook the corn the same day you bought it, ideally on the day it is picked. Once picked, the corn’s sugars start converting to starches and after three days, the sugar starch ratio of 80:20 that it started with will shift to 20:80.

Ingredients1 cup water, 2 cups corn, canned, fresh or frozen, 1 tbsp. grated onion, 2 tbsp. olive oil, 2 tbsp. flour, 3 cups chicken or turkey stock, Salt and pepper to taste

Preparation Instructions: Corn Soup2

Bring water to boil in a soup kettle. Add corn. If using canned corn, drain first. Add onion. Reduce heat and simmer for 15 minutes, or a bit longer if using frozen corn. Remove from heat and put through a strainer. Set aside. Measure and add olive oil to soup kettle. Stir in flour to blend. Add stock and seasonings. Cook, stirring constantly, for 5 minutes. Stir in corn pulp and cook for an additional 10 minutes. Remove from heat and serve.

Choose fresh corn that has full and plumb ears. The silk hairs coming out of the corn should be a golden pale and slightly sticky. The more hairs there are the better. The husk should ideally be a gold green color and not brown. You know that the corn is fresh when you pop out a kernel and the juice that comes out is milky.

Source: www.gourmandia.com