Healthy Chicken Recipes

Chicken is a healthy fowl, even more so if you know how to prepare them properly. You can start your healthy recipes right at the supermarket—choose certified free range or organic chicken, which are raised without antibiotics and given organic feeds such as a mix of whole corn, wheat, barley,oat groats, peanuts, bran and more.When you get home, clean the chicken and remove the fatty parts including the chicken skin which is high in fat and calories.

healthy chicken recipe

There are healthy chicken recipes when the skin is not needed and the mean is more the focus. Select the leaner cuts such as the breast meat, legs, thighs and wings.When cutting the chicken, aim also for portion control, especially for casseroles,stews, and braises when the dish can be extended with the addition of vegetables and tomato-based sauces. Large, individual pieces can be made into fried chicken but to make it healthier and still retain the crunch of the chicken, dip in breading as usual, arrange on a baking dish and then bake.It’s possible to still prepare your favorite chicken recipes, just use low-fat cooking methods, such as stir-frying, braising, poaching, grilling, boiling, and baking.

When stir frying chicken, use a non-stick pan, so you don’t have to add as much oil. Use healthy oils (but sparingly, if possible) such as safflower, canola, and olive oil when pan-frying or stir-frying.Steer clear of rich sauces (mostly from cream, milk and butter) in your chicken recipes because they will substantially increase the fat content of your meals. Add flavor to healthy chicken recipes with ground herbs and spices as well as lemon zest.Knowing how to prepare chicken in a healthy way in the beginning will help you with your healthy chicken recipes. Grilled chicken breast, for example (minus the skin), can be cut into strips and sprinkled into a bowl of baby greens, cherry tomatoes, and olive oil vinaigrette for a hearty salad. Cooking chicken with vegetables and grains is a good idea. Serve grilled chicken on a bed of couscous and bell peppers, tomatoes, and olives.

chicken recipe

Shred boiled chicken breast and sprinkle it on salads, pastas, or as filling for pita bread pockets or shawarma sandwiches. Add some sautéed mushrooms and onions, low-fat cheese, and whole wheat tortilla and you have yourself a healthy quesadilla. Prepare a salsa out of cucumber, jicama and watermelon to serve on the side.

Source: www.gourmandia.com

Roasted Strawberries With Grand Marnier

Roasted Strawberries With Grand Marnier

Strawberries already make for an elegant yet simple dessert. Chef Philippe Joffroy of Château de Trigance makes these fruits even more divine by roasting them in butter and Grand Marnier then serving them in a cookie or pastry cup. For best flavor, use only the sweet and fresh strawberries in season. They are bright red in color, plump and juicy. Chef Joffroy uses a ramekin to mold the pastry cup but if you don’t have a ramekin you can also use muffin or baking cups. The idea is to form a pastry to hold the berries in during serving (you can eat the cup as well!).

 

Chef Joffroy’s recipe involves making two free video recipes components of the dessert before assembly. That means part of it can be done ahead of time, specifically making the pastry cup and roasting the strawberries in butter with the Grand Marnier. The presentation counts too so when these two are ready, it will be more efficient as you assemble them beautifully on the plate. Just chill them and take out from the refrigerator when needed.

 

The dish may look and sound simple yet this concoction is complex in taste and texture. The roasted strawberries are flambéed in the Grand Marnier, which pretty much helps evaporate all the alcohol from the liqueur and all you are left with are the essence of this orange liqueur. The Grand Marnier is a mix of cognacs and distilled essence of bitter orange. The addition of the liqueur into the best cooking websites roasted strawberries parallels the addition of orange juice in the pastry cup mixture.

 

The strawberries are served as a filling for the golden pastry cup, which melts in the mouth with crispy and crumbly sensations. The chef garnishes the final dish with mint leaves on top of the strawberries, creating a beautiful contrast. With the tang of the orange, the nuttiness of the almond, and the refreshing mint, this dessert is a really sophisticated creation. Best served with a glass of Sauternes.

 

Roasted Strawberries With Grand Marnier

 

Fast Seafood Recipe – Salmon Express

Salmon is a form of food which is viewed as a rich and organic repast in the world. There are several paths to prepare it, and here we introduce smoked royal salmon fillet medallions. How about trying some all-time favorite – filet! No bones, no skin, and just all good flesh that can be fixed any manner you like. I can savor it now! Don’t know how, you say? It isn’t dreadful but it does take practice. The simple to follow instructions are coming up next.

Cooking Recipe Preparation time

·               Preparation time: 15 minutes

·               Cooking: 5 minutes

Cooking Recipe Ingredients

·               3.5 oz. fresh salmon per person

·               1 tsp. black olive tapenade (ground olive puree)

·               Mayonnaise with olive oil

·               Basil, thyme, lemon, savory, chervil, chive

·               Salt, pepper (from the mill)

·               Mesclun (field greens)

·               Garlic

·               Olive oil

Cooking recipe preparation instructions

1.            Spread some tapenade on a dish.

2.            Cut the fresh salmon slices into very thin pieces. Spread them over the tapenade.

3.            Prepare a mayonnaise with olive oil. Add chervil and fresh herbs.

4.            Season the salmon with salt and pepper.

5.            Cover the salmon with mayonnaise.

6.            Put it for 2 minutes in the oven on the grill.

7.            When the dish is done, prepare a bouquet with fresh herbs, chive and basil.

Then, pour some pistou sauce (basil, olive oil, garlic) around it. At the end, add some salt and pepper to give it the closing touch. Enjoy!

By now, everyone has heard that smoked salmon is a delicious add-on to any meal but did you know all of the benefits of this exceptional fish? Whether smoked salmon has been hot or cold smoked or even cured, the hearty nutrients inside are priceless to the human body. Smoked salmon is also tight in Vitamin E, which is also a great antioxidant. Vitamin E can reduce or lower the danger of heart disease and has also been established to play a protective function against cancer as well. Salmon is the familiar name for the different species of fish from the Salmonide family. Their flesh is generally red, but there are some white-fleshed wild salmon. There are different species of salmon, spread into Atlantic and Pacific Ocean species. Salmon is a standard source of food, and is the most popular among all consumed fish. This could be due to the fact that salmon is one of nature’s most nourishing foods as it contains well-balanced, easily digestible protein (known as polyunsaturated fatty acids (PUFA)), omega-3 fatty acids, potassium, vitamin D, the B vitamins, and phosphorus. Salmon are also highly healthy, as they contain a smaller level of cholesterol than previously imagined. Of course another factor that makes salmon the most favorite fish, is its savoury taste and the varied ways it can be fixed. Omega-3 fatty acids are the oil found naturally in fish, and salmon has a higher quantity of this acid compared to different fish. Eating a balanced quantity of salmon can potentially cut heart disease, remedy rheumatoid arthritis, further healthy brain function, fight colitis and cancer, and moderate blood triglyceride levels.

Salmon Express video recipe

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