Easy Healthy Seafood Recipe: Spicy Shrimp Pasta

spicy Shrimp pasta 1Vermicelli noodles is topped with shrimps, shiitake mushrooms, bell peppers stir-fried in olive oil, ginger, garlic, and yellow onion, and seasoned with soy sauce, lime zest, lime juice, and sesame oil in easy appetizers recipe for spicy shrimp pasta adapted from Cooking for Friends. You can also make this pasta recipe using linguine pasta or fettuccini.This Asian-inspired pasta dish makes a vibrant and colorful presentation that is also healthy and can be made a regular part of easy healthy recipes diet. It has a wonderful harmony with a balanced amount of saltiness, zest, tanginess, succulence and spice.

Make sure you cook the vermicelli noodles according to the package directions. The cooking time may vary depending on the brand or label. DO not overcook the pasta or you will end up with soft noodles that will disintegrate. Vermicelli noodles are thin and cook quickly compared to other pasta noodles. The noodles are al dente if it is tender yet firm enough to hold the sauce.

Ingredients: 1 box (8 oz.) uncooked vermicelli, 2 tbsp. olive oil, 1 tsp. ground ginger, 2 cloves garlic, minced, 1 medium yellow onion, chopped, 3 cups sliced shiitake mushrooms, 2 bell peppers, any color, cut into thin strips, 12 oz. shrimp, peeled and deveined, 2 tbsp. reduced-sodium soy sauce, 2 tsp. lime zest, 2 tbsp. lime juice, preferably fresh, 2 tsp. sesame oil

Preparation Instructions: Spicy Shrimp Pasta2

Cook pasta according to directions on package. Drain and set aside. While pasta is cooking, heat 1 tbsp. olive oil over medium heat in a large wok or skillet. Add ginger and garlic and stir-fry for 30 seconds to release the fragrance. Add onion and stir-fry until translucent, about 1 minute. Add mushrooms and peppers and stir-fry until vegetables are crisp-tender, 3-4 minutes. Transfer vegetables to another container. Add the remaining olive oil to the pan. Add the shrimp. Stir-fry until shrimp turns pink, about 2-3 minutes. Put vegetables back in the pan. Add all remaining ingredients. Stir to coat vegetables and heat through. Fill serving plates with pasta and top with shrimp and vegetables. Top with sesame seeds, if desired.

Lime zest and limejuice add brightness and zest to the shrimps and highlight the spice of the garlic and ginger. If you want the dish to be extra spicy, add chili powder or cayenne pepper. Adjust the seasoning according to your taste. Alternatively, you can make this recipe using other kinds of seafood like lobsters, clams, squid, or crab.You can even make a seafood medley for a more scrumptious dish. Take note, however, that these have different cooking time. You can cook them separately and toss them all together at the end.It is important not to overcook the seafood or you will end up with dried up meat with diminished flavor. Shrimp cooks quite fast over hot fire and you know they are ready when they turn pink. Use fresh seafood that is in season for superior flavor.

Source: www.gourmandia.com

Easy Healthy Seafood Recipe: Antipasto di Mare

Antipasto di mareAntipasto di mare also known as “insalata di mare” or “frutti di mare,” which translates to “fruits of the sea” one of the popular seafood salad easy appetizers served in restaurants all over Italy, particularly those in the Mediterranean or near the ocean. Antipasto means “before the meal” and is the first course served before the main course in a formal Italian lunch or healthy dinner.

There are many versions of this scrumptious salad or “insalata” but most like to keep it light and simple to let the fresh and natural flavors of the seafood stand out. In easy healthy recipes, soles, red mullets, oysters, prawns, crayfish, octopus, clams, and mussels are cooked separately and mixed together then seasoned with a lemon and olive oil dressing garnished with chives for a refreshing and delicious feast. As a first course, this dish is glorious paired with Pinot Grigio, Bellet Blanc, Prosecco, Tocai Friulano, or Greco di Tufo. Baguette or ciabatta is also usually served alongside the antipasto for dipping in the juices of the seafood.

The most important thing to keep in mind when making this dish is to not overcook the seafood. This is the reason why they are cooked separately to make sure that they are done just right. The meat of the fish and shellfish should be moist, tender and juicy. Some like to blanche the seafood and cook it in the vinegar dressing overnight, chilling it inside the refrigerator. Overnight, the marinade cooks the flesh of the seafood and makes it scrumptious. In this recipe, the seafood is served on a bed of string beans and tomatoes.

Ingredients: 2 soles, 2 red mullet fillets, 4 oysters, 2 gambas (prawns), 2 crayfish, octopus, 4 clams, 4 mussels,

For the garnishing: chives, 2 tomatoes, string beans, lemon, pure cold-pressed olive oil

Preparation Instructions: Antipasto di Mare2

In a large pot, bring water to a boil. Set up a bowl of ice and cold water nearby. Blanche the seafood one by one each for a minute or two and plunge them in the ice bath immediately after cooking. Season the fish with coarse salt and pepper. Cook in a sauté pan for about 3 minutes. While the fish cooks, place the string beans in the middle of the serving dish. Cut the tomatoes into small pieces and lay them in a circle around the dish. Place the fish on the serving dish. Arrange the seafood on the plate. Mix the olive oil, lemon, pepper, and fresh chive and spread over the seafood. In Italian, this is called “marecatta.”

On Christmas Eve, many Italian families observe the tradition of having only fish for dinner. This practice is called the La Vigilia or “The Vigil’ and also sometimes called the “Feast of the Seven Fishes.” Insalata di mare is one of the most popular dishes served to begin the celebration of midnight birth of the baby Jesus.

Source: www.gourmandia.com

Easy Healthy Seafood Recipe: Seafood Pot-au-Feu with Vegetables

Seafood pot-au-feu with VegetablesOn a gloomy rainy day or when your spirits are down, make this exquisite seafood soup and you will be almost instantly invigorated and recharged after finishing a bowl. Make this wonderful recipe for a distressed friend or an ailing loved one to warm their hearts and clear their minds of dark clouds. Serve this with a bottle of Coteaux daix blanc to dinner guests for a blissful time.

Seafood pot-au-feu with vegetables easy appetizers are flavorful fish stew consisting of bass and sole filets, crayfish, scallops, fennel, baby carrots, zucchini, tomatoes, and mushrooms. This recipe created by Chef Franck Salein is a seafood version of the classic French stew, pot-au-feu, literally “pot on fire,” which is the quintessential French family easy healthy recipes dish. Every family in France has their own version of this famous stew. Traditionally made with beef, pot-au-feu has evolved and mutated into many different kinds.

This fish stew with vegetables is served in the luxurious spa, Les Sources de Caudalie, “a haven in Bordeaux where time loses its meaning.” Now you can make this therapeutic stew at home and serve it to your family after a long stressful day at work or school.

Ingredients: 2 sole fillets, 0.7 lbs. bass, 4 scallops, 4 prawns, 2 1/2 cups fish fumet (stock), 5/8 cup olive oil, 3 star-shaped anise, thyme, laurel, 2 tomatoes, 1 zucchini, 4 fennel, 4 carrots, 4 Portobello mushrooms, juice of 1 lemon, salt, pepper

Preparation Instructions: Seafood pot-au-feu with Vegetables2

Clean and prepare the fish. Slice the sole and the sea bass into nice filets. In a pan, heat the fish stock and season with star anise, salt and pepper. Add a teaspoon of olive oil. Bring to a low boil. Cook vegetables in the broth and once cooked al dente, remove them. Add bay leaf and thyme. Cook the fish, scallops, and crayfish and let it simmer without boiling. When the seafood has cooked, place the cooked vegetables in the broth. Remove the fish and place in a shallow bowl. Arrange the scallops and crayfish in the same dish. Place the vegetables around, evenly distributing the color. To finish off the sauce, enhance the flavor with some lemon juice and let simmer for a few minutes. Add the soup in the dish and season with a few drops of olive oil.

The broth in this dish starts out with a fish stock, which has been prepared in advance or a day before. The vegetables are cooked in the stock and then removed and set aside so that they remain al dente and not overcooked. The fish and seafood are then cooked in the soup and later removed so all the diverse flavors are condensed in the precious liquid. Overtime, the broth develops a superb flavor full of fish bits and vegetable juice. Lemon juice is added to the broth near the end to add zest and enhance its flavor. Not only is this soup delicious, it is also highly nutritious and can heal a tired body and rejuvenate a worn out mind.

Source: www.gourmandia.com

Easy Healthy Seafood Recipe: Seafood Salad (Ligurian)

Seafood Salad (Ligurian)Liguria is known for its quaint towns, romantic beaches, and good healthy recipes food which are often simply prepared but intricately layered with a lot of different ingredients. Since it is a coastal region, Liguria enjoys some of the freshest and most flavorful seafood easy desserts recipes in Italy.  This Ligurian Seafood Salad recipe by Italian Chef Massimo Corti is prepared in the traditional style and presented in the luxury hotel fashion.  There is no better way to taste the freshness and flavors of the Ligurian cuisine than with this scrumptious dish which makes use of five different kinds of seafood—crayfish, mussels, prawns, squids, and shrimps—served in a tureen mixed with an herb and lemon dressing.

Every osteria in Liguria has their version of seafood salad. In this recipe, the salad dressing is made with finely chopped parsley and marjoram, lemon juice, olive oil and some salt, keeping it as simple and as crisp as possible. A court-bouillon of onions, carrots and celery is prepared to cook the seafood in. The order of cooking the seafood is important so as to get the right firmness of meat and maximum juiciness. The crayfish and mussels also have to be cooked beforehand and taken out of their shells.  They are cooked in the court-bouillon to give them flavor that will harmonize with the rest of the dish.

Ingredients: 8 fresh prawns, 8 fresh crayfish, 3.5 oz. mussels (prepared), 3.5 oz. quahog (round clam), 3.5 oz. octopus, 3.5 oz. fresh calamari, 1 teaspoon fresh marjoram, 1 teaspoon fresh parsley, Court Bouillon, 1 carrot, 1 branch celery, 1 onion, 2 laurel leaves

For the sauce: 8.8 oz. olive oil, 1 1/2 tablespoons water, 1 pressed lemon, salt

Preparation Instructions: Seafood Salad (Ligurian)2

Steam the crayfish and mussels for a few minutes until they change color. Peel the shrimps and the prawn and take the cooked crayfish and mussels out of their shells. Cut up the squid into very fine slices. Mince the herbs very finely. Prepare a Court bouillon using water, onions, carrots, and celery. Cook the seafood in the court bouillon. Use a sieve to allow quick cooking and draining. The first to go is the squid which cooks longest, next is the shrimp, the prawns, the crayfish, and the mussels. Cook for only about two minutes. When cooking is done, drain the seafood well and place in a tureen or wide deep bowl. Make vinaigrette. In a bowl, mix lemon juice, salt, olive oil. Pour sauce onto the seafood and add the finely chopped herbs. Arrange the prawns around the plate and heap the rest of the seafood in the center. Add a sprinkling of herbs and garnish with parsley. Serve.

A sieve is used to cook the seafood, placed over the court-bouillon to make it easier to get the seafood out of the pot and drain out the water once they are good and ready, which takes only about two minutes.This dish makes an excellent summer appetizer served with a crisp white fruity wine such as Pinot Grigio. Other possible pairings for a sensational dinner party are Chardonnay del Collio, Gli Archetipi Farra d’Isonzo, or Puiatti.

Source: www.gourmandia.com

Easy Healthy Seafood Recipe: Seafood Lasagna

Seafood LasagnaLasagna is a rich and sumptuous pasta dish that is loved universally. It is not exactly an everyday kind of dish since it is loaded in luxurious ingredients. To make even more delectable lasagna easy healthy recipes for a very special occasion, try this healthy dinner recipe adapted from Blue Ribbon Recipes from the Old Farmer’s Almanac by Polly Bannister. Lobster, shrimps, and scallops are layered with a combination of Cheddar, Mozzarella, and ricotta cheese.

The pasta needs to be cooked before layering and baking with the other ingredients. Follow the package directions on how long to boil the noodles then drain well and rinse with some cold water to stop the cooking and to keep the pasta sheets from sticking together. The shrimps should be washed, shelled and deveined before cooking. The shelled shrimps and scallops are sautéed in garlic and butter and flavored with white wine. Use a heavy bottomed skillet when sautéing the seafood and make sure the oil is hot before adding the shrimps and scallops. The seafood should be cooked quickly to retain the juice and moisture and keep them succulent.

Ingredients: 1 lb. lasagna noodles, ½ cup butter, 1 lb. medium shrimp, shelled and deveined, 1 lb. scallops, 1/3 cup white wine, 3 cloves garlic, minced, 2 (1 lb.) lobsters, boiled and shelled, 16 oz. ricotta cheese, 1 egg, 1 ½ teaspoons dried oregano, 1 ½ teaspoons dried basil, 1 lb. Cheddar cheese, shredded, 1 lb. mozzarella cheese, shredded, ½ cup bread crumbs

Preparation Instructions: Seafood Lasagna2

Preheat the oven to 350 degrees F. Cook and drain noodles. Place the butter in a large skillet placed over medium high heat. Once melted, add the shrimp and scallops, sautéing until golden. Add the wine and garlic and simmer 5 minutes. Remove the skillet from the stove. Dice the lobster meat. Add to the scallop mixture. Drain. In a large mixing bowl, stir together the ricotta, egg, oregano, basil, and Cheddar. Place a layer of noodles in the bottom of a greased 9 x 14 in. baking pan. Top with half the ricotta mixture, half the lobster mixture, and 1/3 the mozzarella. Repeat layers. Add another layer of noodles, then one of mozzarella, and finally the breadcrumbs. Bake 50 minutes.

Boil or steam the lobsters and take the flesh out of the shell and mix with the sautéed scallops and shrimps. For the best results, steam or boil the lobsters in seawater. If you can’t get seawater, simply add a dash of salt to the boiling water. A pound of lobster will cook in about eight minutes in boiling water, or ten minutes when steamed. Steaming will retain more flavor and it is less likely to overcook the lobster via this method. After cooking the lobster, cool it a bit and take the flesh out of the shell and dice the meat for adding to the other seafood. The ricotta and cheddar is mixed with egg, oregano and basil to make the creamy filling that will be layered alternately with the pasta and the seafood.

Source: www.gourmandia.com

Tumor Shrinking Foods

Tumor Shrinking FoodsTo combat cancer, doctors recommend a variety of medical protocols depending on the location and severity of the tumor as well as the health condition of the patient.  There’s radiation, chemotherapy, radical and cryosurgery and many more.  These are usually pharmaceutical based and the result of decades of clinical researches and studies by doctors and scientists. Oncologists recommend their patients to eat healthily but the foods usually are geared towards providing energy and nutrients to sustain the body in the medical treatments that really take their toll especially for if radiation therapy and surgery is called for.

Despite not being recognized by government food and drug authorities, a lot of patients seek the advice of alternative medicine in their desire to be healed.  The treatments recommended include mind-body interventions, bioelectromagnetics, acupuncture, massage, yoga and nutritional supplements. For certain types of cancer such as meningiomas or tumors affecting the nervous system, healthy meals are included in the protocols for non-invasive treatment. It doesn’t contain a lot of exotic herbs and simply promotes the consumption plenty of fruits in vegetables, adequate vitamin E and very minimal quantity of salt.  The predominantly vegetarian-based diet healthy recipes recommends lots of cabbage and onion is said to be very effective in shrinking benign meningiomas and preventing the development of malignant meningiomas.

Taking an average of 200 grams of vitamin E from food supports brain health and reduces swelling.  As salt causes the body to retain People with a meningioma need to reduce salt intake. Salt increases fluid retention so reducing its consumption likewise helps in relieving intercranial pressure. Tumor Shrinking Foods2

Galic and onions are rich in antioxidants and can help in the shrinking of fibroids which are non-cancerous tumors affecting the uterus.  Since the female hormone estrogen stimulates the growth of fibroids, it’s recommended to consume foods that reduce estrogen.  Beans, peas, nuts, seeds and other fiber rich foods can also help in the treatment of fibroids.  The healthy omega 3 oils in fishes like salmon, tuna, and mackerel has anti­inflammatory properties and can help relieve fibroid symptoms.

Like in any treatment protocol, ensure to consult your doctor especially if you are already ill from cancer tumors in your body.

Source: www.gourmandia.com

Easy Healthy Quinoa Recipe: Chicken And Vegetables With Quinoa

Chicken And Vegetables With QuinoaStir-fried chicken breasts with zucchini and tomatoes sprinkled with feta cheese, basil leaves, and lime juice served on top of steaming hot quinoa in this super delicious and easy healthy recipes for chicken with quinoa and veggies make a complete and satisfying meal for lunch or dinner. Highly nutritious, quinoa makes an excellent alternative to rice, pasta or couscous.

Pronounces as Keen-wah, quinoa is gluten-free and is actually a seed but is typically prepared as a grain. Its flavor is similar to brown rice with a texture like oatmeal. This super food is quite versatile and can be served as a side dish or added to easy desserts salads, stews, chili, and used in baking. Quinoa contains more protein than any other grain and is perfect for a low-carb diet. It has a good balance of all the 8 essential amino acids, making it a favorite choice of vegetarians.

High in fiber and low in GI, quinoa is also the ideal grain for diabetics and help keep blood sugar levels stable. Quinoa is also a good source of iron, which is essential for transporting oxygen around the body, B vitamins needed for energy magnesium and calcium necessary for maintaining a healthy nervous system, and vitamin E, known to be a powerful antioxidant.

Ingredients: 1 cup quinoa, washed and drained, 2 cups chicken broth, 4 tablespoons olive oil, divide into 2 parts, 1 piece large chicken breast, removed skin and bone, ½ cup grated feta cheese, 8 pieces fresh basil leaves, 2 cloves garlic, chopped, 1 medium size onion, chopped, 1 medium zucchini, diced, 1 large red tomato, diced, 1 tablespoon lime juice, Salt to taste

Preparation Instructions: Chicken And Vegetables With Quinoa2

Put quinoa and chicken broth in saucepan. Boil over high heat and reduce to medium-low. Cover and continue boiling until liquid is totally absorbed and quinoa becomes soft and fluffy, or until white lines become visible in quinoa, about 12 minutes.  In a skillet, heat 2 tablespoons olive oil, sauté garlic and onion about 5 minutes or until onion becomes translucent. Stir in chicken breast and cook for about 5 minutes or until chicken becomes slightly pink in the middle. When chicken is cooked, transfer chicken in a platter. Set chicken aside. Put the remaining 2 tablespoons olive oil in the skillet and sauté the zucchini and tomato about 5 minutes or until zucchini is tender. Put back chicken in the skillet, add lime juice and basil leaves. Add a pinch of salt or only if desired. Sprinkle with feta cheese and cook for another 10 minutes or until chicken is fully cooked and serve over hot quinoa.

In this recipe, quinoa is cooked separately from the chicken and veggies and can be served on the side or topped with the meat and vegetables. The quinoa is cooked in chicken broth to give it more flavor and complement the chicken dish. You can also cook the quinoa in vegetable broth or plain water. Before preparing it, quinoa should be washed and rinsed very well. You can also soak the quinoa in water for a few minutes to get rid of any bitter taste or residue. When cooked, quinoa has a slightly nutty flavor and should be soft and fluffy.

Source: www.gourmandia.com